Cold Cucumber Soup for the Weight Watcher or Diet
Experience the ultimate guilt-free indulgence with this Cold Cucumber Soup, a refreshing and low-calorie recipe perfect for weight watchers or anyone following a diet. Featuring crisp cucumbers, creamy fat-free Greek yogurt, and fragrant fresh dill, this chilled soup is elevated with a hint of garlic and zesty lemon juice for a flavorful punch. Ready in just 10 minutes and blended to silky smooth perfection, it’s a no-cook dish that’s ideal for hot summer days or as a light appetizer. Optional olive oil adds a touch of richness, while ice cubes provide an instant chill. Serve it garnished with cucumber slices or extra dill for a visually stunning, health-conscious meal that’s deliciously satisfying.
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Ingredients
- 2 large Cucumber
- 1 cup Plain Greek yogurt (fat-free)
- 2 tablespoons Fresh dill
- 1 clove Garlic
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Olive oil (optional)
- 1 cup Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 pieces Ice cubes
Directions
Step 1
Peel the cucumbers and cut them into chunks. Reserve a few slices for garnishing if desired.
Step 2
In a blender, combine the cucumber chunks, plain Greek yogurt, fresh dill, garlic clove, fresh lemon juice, olive oil (if using), water, salt, and ground black pepper.
Step 3
Blend the ingredients on high speed until the mixture is smooth and creamy.
Step 4
Add the ice cubes to the blender and pulse a few times to chill and slightly thin the soup, if desired.
Step 5
Taste the soup and adjust the seasoning with additional salt or pepper if needed.
Step 6
Transfer the soup to a large bowl or individual serving bowls. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
When ready to serve, garnish with reserved cucumber slices or additional fresh dill, if desired.
Step 8
Serve chilled as a refreshing appetizer or light meal.
Nutrition Facts
| Serving size | (1441.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.5 |
| Total Fat 5.5g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 7.9mg | 0% |
| Sodium 1301.1mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 20.5g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 396.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1631.3mg | 0% |
Source of Calories