Cold Cucumber Basil Soup

Cool down on a hot day with this refreshing Cold Cucumber Basil Soup, the perfect no-cook recipe for summer. Bursting with the crisp flavor of fresh English cucumbers and the aromatics of vibrant basil, this chilled soup is blended to silky perfection with creamy Greek yogurt, a hint of garlic, and a bright splash of lemon juice. Light yet satisfying, this dish takes just 15 minutes of prep and makes an elegant starter or light lunch, especially when paired with crusty bread or crackers. Ideal for easy entertaining or a nutritious midweek meal, this soup is a delicious and hydrating way to savor the season's freshest produce. Serve it cold for maximum flavor and a delightful cooling effect on a warm day.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large English cucumbers
• 1 cup Fresh basil leaves
• 1 cup Greek yogurt (unsweetened)
• 1 clove Garlic
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 cup Cold water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 for serving Optional: Crusty bread or crackers

Directions

Step 1

Peel the cucumbers and slice them lengthwise. Use a spoon to scoop out the seeds, then roughly chop the cucumbers.

Step 2

In a blender or food processor, combine the chopped cucumbers, fresh basil leaves, Greek yogurt, garlic, lemon juice, olive oil, cold water, salt, and black pepper.

Step 3

Blend until the mixture is smooth and creamy. If the consistency is too thick for your liking, add an additional 1/4 cup of cold water and blend again until desired texture is achieved.

Step 4

Taste the soup and adjust seasoning if needed by adding more salt, pepper, or lemon juice.

Step 5

Transfer the soup to a covered container and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 6

Before serving, stir the soup to ensure it's well-combined. Pour into bowls or glasses and garnish with additional basil leaves or a drizzle of olive oil if desired.

Step 7

Serve cold with crusty bread or crackers on the side, if preferred.

Nutrition Facts

Serving size	(1418.2g)

Amount per serving	% Daily Value*
Calories	702.2

Total Fat 33.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8.0mg	0%
Sodium 2766.8mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 21.5g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 372.0mg	0%
Iron 5.0mg	0%
Potassium 1590.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 16.7%

Carbs: 39.8%