Cold Cucumber and Spinach Soup
Cool off with this refreshing Cold Cucumber and Spinach Soup, a vibrant blend of crisp cucumbers, nutrient-packed spinach, and creamy Greek yogurt. Enhanced with aromatic fresh dill, mint, and a zesty splash of lemon juice, this no-cook recipe is the ultimate summer sensation. Perfect for warm days, this chilled soup comes together in just 15 minutes and offers a silky, herbaceous bite with every spoonful. Topped with a drizzle of olive oil and cucumber slices for an elegant finish, it’s a healthy, flavorful option for light lunches, appetizers, or dinner parties. Packed with vitamins and perfect for vegetarians, this soup is a quick, easy, and delicious way to stay cool in the kitchen.
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Ingredients
- 2 medium Cucumber
- 4 cups Fresh spinach leaves
- 1 cup Greek yogurt
- 1 clove Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Ice water
- 4 pieces Ice cubes
Directions
Step 1
1. Peel the cucumbers and cut them into chunks. Reserve a small portion (a few slices) for garnish, if desired.
Step 2
2. In a large blender, combine the cucumber chunks, spinach leaves, Greek yogurt, garlic, fresh dill, and mint leaves.
Step 3
3. Add the lemon juice, olive oil, salt, black pepper, and ice water to the blender.
Step 4
4. Blend on high speed until the mixture is smooth and creamy. If the soup is too thick, add a bit more ice water to reach the desired consistency.
Step 5
5. Taste the soup and adjust the seasoning with additional salt or lemon juice, if necessary.
Step 6
6. Transfer the soup to the refrigerator and chill for at least 30 minutes to allow the flavors to meld together.
Step 7
7. Before serving, stir the soup again and pour it into bowls.
Step 8
8. Garnish with thin slices of cucumber, a drizzle of olive oil, and a sprinkle of fresh dill or mint leaves, if desired.
Step 9
9. Serve the soup cold and enjoy!
Nutrition Facts
| Serving size | (1154.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.8 |
| Total Fat 30.0g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 8.0mg | 0% |
| Sodium 2516.4mg | 0% |
| Total Carbohydrate 31.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 14.3g | |
| Protein 21.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1376.5mg | 0% |
Source of Calories