Cold Cream of Cucumber Soup

Experience ultimate summer refreshment with this Cold Cream of Cucumber Soup—a silky, chilled creation that’s as light as it is flavorful. Made with crisp English cucumbers, creamy Greek yogurt, and a fragrant blend of fresh dill and mint, this no-cook recipe comes together in just 15 minutes, making it perfect for busy days or elegant entertaining. A hint of garlic, zesty lemon juice, and a drizzle of olive oil elevate its flavor profile, while optional toppings like diced cucumber or dill sprigs add the perfect finishing touch. This gluten-free, vegetarian soup is a go-to for hot days when you crave something cool, creamy, and irresistibly satisfying. Ideal for a light lunch, appetizer, or as part of a summer dinner party spread! Keywords: cold cucumber soup, creamy chilled soup, summer recipes, no-cook soup.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large English cucumbers
• 2 cups Plain Greek yogurt
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh mint leaves
• 1 clove Garlic
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0 Optional toppings: diced cucumber, dill sprigs, olive oil drizzle

Directions

Step 1

Wash and peel the cucumbers, leaving a few strips of skin for texture if desired. Slice the cucumbers into smaller chunks for easy blending.

Step 2

In a blender, combine the cucumber chunks, Greek yogurt, fresh dill, fresh mint, garlic, lemon juice, olive oil, water, salt, and black pepper.

Step 3

Blend until smooth and creamy. If the soup is too thick, add additional water a few tablespoons at a time until the desired consistency is reached.

Step 4

Taste and adjust seasoning with more salt or pepper as needed.

Step 5

Transfer the soup to a large bowl or pitcher, cover, and refrigerate for at least 2 hours to chill and allow the flavors to meld.

Step 6

Before serving, give the soup a good stir. Ladle into bowls or glasses and garnish with optional toppings like diced cucumber, a sprig of dill, or a drizzle of olive oil.

Step 7

Serve immediately and enjoy your refreshing cold cream of cucumber soup!

Nutrition Facts

Serving size	(1628.8g)

Amount per serving	% Daily Value*
Calories	502.8

Total Fat 11.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 49mg	0%
Sodium 2554.6mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 32.6g
Protein 56.2g	0%

Vitamin D 0IU	0%
Calcium 748.6mg	0%
Iron 3.4mg	0%
Potassium 2048.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 41.2%

Carbs: 40.2%