Nutrition Facts for Cold cereal

Cold Cereal

Start your day the easy and delicious way with this customizable Cold Cereal recipe, a breakfast classic ready in just 2 minutes! Featuring your favorite cold cereal paired with milk—dairy or non-dairy for a vegan-friendly option—this simple yet satisfying meal is a blank canvas for creativity. Elevate it with optional toppings like fresh fruits, crunchy nuts, or a drizzle of honey for added flavor and nutrition. Perfect for busy mornings or an anytime snack, this quick and nourishing solution delivers a comforting crunch that’s sure to brighten your day. Whether you're craving convenience or a wholesome start, this Cold Cereal recipe is an irresistibly versatile crowd-pleaser.

Nutriscore Rating: 65/100
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Image of Cold Cereal
Prep Time:2 mins
Cook Time:0 mins
Total Time:2 mins
Servings: 1

Ingredients

  • 1 cup Cold cereal of your choice
  • 1 cup Milk (dairy or non-dairy)
  • 0.25 cup Optional toppings (e.g., fresh fruits, nuts, honey, etc.)

Directions

Step 1

Place the cold cereal in a clean, dry serving bowl.

Step 2

Pour the milk over the cereal, adjusting the amount to your liking for a balanced texture.

Step 3

Optionally, add desired toppings such as fresh fruits, nuts, or a drizzle of honey to enhance the flavor and nutritional value.

Step 4

Serve immediately with a spoon, and enjoy your cold cereal before it becomes too soggy.

Nutrition Facts

Serving size (539.1g)
Amount per serving % Daily Value*
Calories 1224.0
Total Fat 17.7g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat g
Cholesterol 20.0mg 0%
Sodium 1558.8mg 0%
Total Carbohydrate 235.7g 0%
Dietary Fiber 18.4g 0%
Total Sugars 109.7g
Protein 26.4g 0%
Vitamin D 420.0IU 0%
Calcium 1128.7mg 0%
Iron 36.6mg 0%
Potassium 884.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%
Protein: 8.7%
Carbs: 78.1%