Nutrition Facts for Cold celery

Cold Celery

Elevate your salad game with this vibrant and refreshing Cold Celery recipe—an easy, no-cook dish that’s perfect for warm days or as a crisp, palate-cleansing side. Featuring crunchy celery slices tossed in a zesty dressing of olive oil, lemon juice, honey, and Dijon mustard, this salad strikes the perfect balance of tangy and sweet. Fresh parsley, juicy cherry tomatoes, and an optional sprinkle of parmesan cheese add bursts of flavor and color, making it as visually appealing as it is delicious. Ready in just 15 minutes, this chilled celery salad is a light, healthy, and gluten-free option that’s perfect for any meal. Whether you’re serving it at a summer picnic or as a refreshing appetizer, the bright flavors and crunchy textures will make this dish a crowd favorite.

Nutriscore Rating: 72/100
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Image of Cold Celery
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 pieces celery stalks
  • 2 tablespoons olive oil
  • 1.5 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoons Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 6 pieces cherry tomatoes
  • 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash the celery stalks thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 2

Cut the celery stalks diagonally into thin, bite-sized slices and place them in a large mixing bowl.

Step 3

In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.

Step 4

Pour the dressing over the sliced celery and toss to coat evenly.

Step 5

Finely chop the fresh parsley and halve the cherry tomatoes. Add both to the bowl with the celery and gently mix to incorporate.

Step 6

If desired, sprinkle grated parmesan cheese over the top for an extra layer of flavor.

Step 7

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the cold celery salad chilled as a side dish or on its own. Enjoy its crisp, refreshing taste!

Nutrition Facts

Serving size (423.2g)
Amount per serving % Daily Value*
Calories 383.9
Total Fat 31.8g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 8.9mg 0%
Sodium 1580.9mg 0%
Total Carbohydrate 19.7g 0%
Dietary Fiber 5.5g 0%
Total Sugars 13.4g
Protein 6.5g 0%
Vitamin D 2.1IU 0%
Calcium 243.4mg 0%
Iron 1.6mg 0%
Potassium 972.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 6.6%
Carbs: 20.2%