Nutrition Facts for Cold blender borscht

Cold Blender Borscht

Bright, refreshing, and effortlessly simple, Cold Blender Borscht is a modern spin on the classic chilled beet soup, perfect for warm weather. This no-cook recipe combines the earthy sweetness of cooked beets with the crisp freshness of cucumber, tangy Greek yogurt, and fragrant dill, blended to velvety perfection in just minutes. A splash of white wine vinegar adds a zesty kick, while garlic, salt, and a hint of sugar create a harmonious balance of flavors. The addition of ice cubes ensures a perfectly chilled finish, making this vibrant soup an ideal make-ahead appetizer or light meal. Serve it cold, garnished with fresh chives and a swirl of yogurt for an elegant touch. With its stunning color and refreshing taste, this quick and healthy borscht is a must-try for summer dining. Keywords: chilled beet soup, no-cook borscht, cold summer recipes, vegetarian soup recipes.

Nutriscore Rating: 75/100
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Image of Cold Blender Borscht
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium (about 500g) Cooked beets
  • 1 large Cucumber
  • 1.5 cups Plain Greek yogurt
  • 2 cups Vegetable broth
  • 2 tablespoons Fresh dill
  • 2 tablespoons White wine vinegar
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Sugar
  • 4 pieces Ice cubes
  • 2 tablespoons (for garnish) Chives

Directions

Step 1

Peel and cut the cooked beets into quarters.

Step 2

Peel the cucumber and cut it into chunks.

Step 3

Add the beets, cucumber, Greek yogurt, vegetable broth, dill, white wine vinegar, garlic, salt, black pepper, sugar, and ice cubes to a high-speed blender.

Step 4

Blend the mixture on high until smooth and creamy, about 2-3 minutes.

Step 5

Taste and adjust seasoning with additional salt, pepper, or vinegar if needed.

Step 6

Transfer the soup to a container and chill in the refrigerator for at least 1-2 hours before serving.

Step 7

Serve cold, garnished with chopped chives and a drizzle of yogurt or olive oil, if desired.

Nutrition Facts

Serving size (3407.2g)
Amount per serving % Daily Value*
Calories 1401.0
Total Fat 14.1g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 1.9g
Cholesterol 36.8mg 0%
Sodium 5156.7mg 0%
Total Carbohydrate 262.1g 0%
Dietary Fiber 48.2g 0%
Total Sugars 181.9g
Protein 74.0g 0%
Vitamin D 0IU 0%
Calcium 836.5mg 0%
Iron 17.2mg 0%
Potassium 8135.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 20.1%
Carbs: 71.3%