Cold Avocado Soup
Experience pure refreshment with this Cold Avocado Soup recipe, a creamy and vibrant blend perfect for hot summer days or as a light appetizer. Featuring ripe avocados, crisp cucumber, and tangy Greek yogurt, this no-cook soup comes together in just 15 minutes, letting you enjoy its velvety texture and zesty lime-infused flavor in no time. Seasoned with fresh cilantro and a hint of garlic, this chilled dish strikes the perfect balance of savory and bright. Serve garnished with a drizzle of olive oil or extra herbs for an eye-catching presentation that complements its deliciously smooth taste. Ideal for make-ahead meals, this avocado soup delivers both convenience and elegance with every spoonful. Perfectly suited for fans of healthy, quick, and refreshing recipes!
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Ingredients
- 2 large ripe avocados
- 1 medium cucumber
- 1 cup plain Greek yogurt
- 1 cup vegetable broth
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro leaves
- 1 small garlic clove
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel and pit the avocados, adding the flesh to a blender or food processor.
Step 2
Peel the cucumber, cut it into chunks, and add it to the blender.
Step 3
Add the plain Greek yogurt, vegetable broth, lime juice, cilantro leaves, and garlic clove to the blender.
Step 4
Blend the ingredients until smooth and creamy. If the soup is too thick, add a bit more vegetable broth, one tablespoon at a time, until the desired consistency is reached.
Step 5
Add the olive oil, salt, and black pepper, then blend again briefly to combine.
Step 6
Taste the soup and adjust seasoning if necessary.
Step 7
Transfer the soup to a bowl, cover, and refrigerate for at least 1 hour to chill thoroughly.
Step 8
Serve cold, garnished with additional chopped cilantro, a drizzle of olive oil, or thin slices of cucumber if desired.
Nutrition Facts
| Serving size | (1160.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.5 |
| Total Fat 80.0g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1863.9mg | 0% |
| Total Carbohydrate 69.7g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 17.1g | |
| Protein 38.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 422.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 3065.2mg | 0% |
Source of Calories