Cold Avocado and Cucumber Soup

Experience pure refreshment with this Cold Avocado and Cucumber Soup, a creamy and vibrant dish perfect for hot summer days. Packed with the rich, buttery goodness of avocados and the crisp, hydrating crunch of English cucumber, this no-cook recipe comes together in just 15 minutes. A touch of Greek yogurt and vegetable stock create an irresistibly smooth base, while fresh lime juice, dill, and mint lend a bright, herbaceous kick. The addition of garlic, salt, and pepper provides a savory balance, making each spoonful deeply satisfying. Served chilled, this soup is not only a breeze to whip up but also ideal for elegant entertaining or a quick, healthy meal. Garnish with a drizzle of olive oil and a sprinkle of red pepper flakes for a visually stunning and flavor-packed finish. Perfect keywords: cold soup recipe, avocado cucumber soup, no-cook summer recipe, healthy chilled appetizer.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Avocados
• 1 medium English cucumber
• 1 cup Plain Greek yogurt
• 1.5 cups Vegetable stock
• 2 tablespoons Fresh lime juice
• 2 tablespoons Fresh dill
• 1 tablespoon Fresh mint leaves
• 1 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cups Ice-cold water
• 1 teaspoon Olive oil (optional, for garnish)
• 0.25 teaspoon Crushed red pepper flakes (optional, for garnish)

Directions

Step 1

Peel the avocados, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Wash the cucumber, trim off the ends, and chop it into small chunks. Add the cucumber to the blender.

Step 3

Add the plain Greek yogurt, vegetable stock, fresh lime juice, dill, mint leaves, and garlic to the blender.

Step 4

Season with salt and black pepper.

Step 5

Blend the mixture on high until it becomes smooth and creamy. If the soup is too thick, gradually add the ice-cold water to reach your desired consistency.

Step 6

Taste and adjust seasoning with additional salt, lime juice, or pepper as needed.

Step 7

Transfer the soup to a bowl or airtight container and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 8

Serve the soup cold in individual bowls. Drizzle with a touch of olive oil and sprinkle with crushed red pepper flakes, if desired.

Nutrition Facts

Serving size	(1565.9g)

Amount per serving	% Daily Value*
Calories	1219.5

Total Fat 84.9g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 24.5mg	0%
Sodium 3327.3mg	0%
Total Carbohydrate 89.5g	0%
Dietary Fiber 39.4g	0%
Total Sugars 22.1g
Protein 43.3g	0%

Vitamin D 0IU	0%
Calcium 468.1mg	0%
Iron 5.9mg	0%
Potassium 3950.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 13.4%

Carbs: 27.6%