Cold Asparagus with Mustard Dressing
Elevate your appetizer game with this vibrant and refreshing Cold Asparagus with Mustard Dressing. Perfectly blanched asparagus spears, crisp and tender-crisp, are chilled to preserve their vivid green color and then drizzled with a tangy Dijon mustard dressing infused with olive oil, white wine vinegar, honey, and a hint of garlic. Finished with a sprinkle of fresh parsley, this simple yet sophisticated dish is a celebration of fresh, seasonal flavors. Ready in just 15 minutes, it’s an ideal make-ahead recipe—perfect for spring gatherings, picnics, or as a light side dish for any occasion. Serve cold for the ultimate refreshing bite!
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Ingredients
- 500 grams asparagus
- 2 tablespoons Dijon mustard
- 3 tablespoons olive oil
- 1.5 tablespoons white wine vinegar
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley (for garnish)
Directions
Step 1
Wash the asparagus and trim the tough ends off the stalks. You should have about 500 grams of trimmed asparagus.
Step 2
Bring a large pot of salted water to a boil. Prepare a large bowl of ice water to cool the asparagus after cooking.
Step 3
Blanch the asparagus by placing them in the boiling water for 2-3 minutes, or until they turn bright green and are tender-crisp.
Step 4
Quickly transfer the asparagus to the bowl of ice water to stop the cooking process and preserve their vibrant color. Let them cool for about 2 minutes, then drain and pat dry with a clean towel.
Step 5
In a small bowl, whisk together Dijon mustard, olive oil, white wine vinegar, honey, minced garlic, salt, and black pepper until the dressing is smooth and well-combined.
Step 6
Arrange the chilled asparagus on a serving plate. Drizzle the mustard dressing over the top, ensuring all the stalks are lightly coated.
Step 7
Sprinkle chopped parsley over the asparagus as a garnish for a fresh, herby finish.
Step 8
Serve immediately or refrigerate until ready to serve. This dish is best enjoyed cold.
Nutrition Facts
| Serving size | (608.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.5 |
| Total Fat 48.7g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1882.8mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 15.2g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.3mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1053.9mg | 0% |
Source of Calories