Cold and Flu Remedy Congestion Be Gone

Say goodbye to stuffy sinuses and lingering congestion with this soothing **Cold and Flu Remedy: Congestion Be Gone** recipe, a natural home remedy that's as comforting as it is effective. Crafted with powerful, healing ingredients like **fresh ginger**, **lemon juice**, **honey**, and a hint of immune-boosting **garlic**, this warming elixir is designed to ease cold and flu symptoms while supporting your recovery. Spiked with aromatic spices like **cinnamon sticks** and **cloves**, and an optional dash of **cayenne pepper** for an extra congestion-clearing kick, this remedy comes together in just 15 minutes. Perfectly balanced with natural sweetness and zesty warmth, sip on this immune-boosting infusion multiple times a day to relieve discomfort and feel rejuvenated. Try it during chilly seasons or anytime you need a little TLC in a mug!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 cups water
• 2 tablespoons fresh ginger root, sliced thinly
• 1 whole lemon, juiced
• 2 tablespoons honey
• 1 whole cinnamon stick
• 3 whole cloves
• 2 cloves fresh garlic, crushed
• 0.25 teaspoons cayenne pepper (optional)

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water to a gentle boil.

Step 2

Add the sliced ginger root, cinnamon stick, cloves, and crushed garlic to the boiling water.

Step 3

Reduce the heat to low and let the mixture simmer for 10 minutes to allow the ingredients to steep and release their beneficial properties.

Step 4

Remove the saucepan from the heat and let it cool slightly before straining the liquid into a heatproof mug or pitcher to remove the solids.

Step 5

Stir in the fresh lemon juice and honey until fully dissolved. If using, add a pinch of cayenne pepper for an extra kick to clear congestion.

Step 6

Pour into mugs and sip slowly while the mixture is warm. For best results, drink this remedy 2-3 times a day during periods of congestion or illness.

Nutrition Facts

Serving size	(1077.3g)

Amount per serving	% Daily Value*
Calories	185.3

Total Fat 1.2g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 51.9mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 4.2g	0%
Total Sugars 36.2g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 153.8mg	0%
Iron 1.4mg	0%
Potassium 218.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 2.8%

Carbs: 92.1%