Cola Marinade

Infuse your favorite proteins with bold, irresistible flavors using this Cola Marinade—a perfect balance of sweetness, acidity, and spice. Combining the unexpected caramel notes of cola with savory soy sauce, rich brown sugar, and aromatic ginger and garlic, this quick-mix marinade elevates chicken, pork, or beef to new levels of deliciousness. A splash of lime juice adds brightness, while optional red chili flakes provide a subtle kick for heat lovers. Ready in just 10 minutes, this versatile marinade is ideal for grilling, roasting, or pan-searing, delivering tender, flavor-packed results every time. Whether you're prepping for a summer BBQ or a cozy family dinner, this Cola Marinade is your secret weapon for mouthwatering meals.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup cola
• 0.25 cup soy sauce
• 2 tablespoons brown sugar
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, pour the cola and soy sauce.

Step 2

Add the brown sugar and whisk until it is fully dissolved.

Step 3

Stir in the minced garlic and grated ginger for an aromatic base.

Step 4

Slowly drizzle in the olive oil while whisking to combine.

Step 5

Add the lime juice, black pepper, and red chili flakes, if using, to balance the sweetness with acidity and heat.

Step 6

Taste the marinade and adjust seasoning if needed. Add a pinch of salt if desired, but the soy sauce should provide enough saltiness.

Step 7

Use immediately to marinate your choice of protein (chicken, pork, or beef) by placing the meat in a resealable plastic bag or shallow dish and fully submerging it in the marinade.

Step 8

Seal the plastic bag or cover the dish with plastic wrap, then refrigerate for at least 4 hours or up to overnight.

Step 9

Discard the used marinade after removing the meat, as it should not be reused.

Nutrition Facts

Serving size	(393.3g)

Amount per serving	% Daily Value*
Calories	484.2

Total Fat 28.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2360.7mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 1.3g	0%
Total Sugars 50.8g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 59.4mg	0%
Iron 1.7mg	0%
Potassium 342.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 5.4%

Carbs: 43.1%