Nutrition Facts for Cogurt and crackers

Cogurt and Crackers

Elevate your snack game with "Cogurt and Crackers," a quick and wholesome treat that's ready in just 10 minutes! This recipe pairs the creamy tang of plain Greek yogurt with the natural sweetness of honey, a sprinkle of warm cinnamon, and a medley of fresh, juicy berries. Topped with crunchy chopped nuts and served alongside crisp crackers for dipping, every bite is a delightful blend of flavors and textures. Perfect as a healthy breakfast, midday snack, or light dessert, this no-cook dish is as beautiful as it is delicious. Packed with protein, antioxidants, and a satisfying crunch, "Cogurt and Crackers" is a simple, nutritious, and irresistibly tasty option for any time of day!

Nutriscore Rating: 73/100
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Image of Cogurt and Crackers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup plain Greek yogurt
  • 8 pieces crackers
  • 1 tablespoon honey
  • 0.5 cup fresh berries (e.g., blueberries, raspberries)
  • 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
  • 0.25 teaspoon ground cinnamon

Directions

Step 1

Place the Greek yogurt in a small serving bowl and set it aside.

Step 2

Drizzle the honey over the yogurt, creating a thin, even layer.

Step 3

Sprinkle the ground cinnamon over the top of the yogurt for added warmth and flavor.

Step 4

Top the yogurt with fresh berries and chopped nuts, distributing them evenly for a mix of textures in every bite.

Step 5

Arrange the crackers on a plate around the yogurt bowl for easy dipping.

Step 6

Serve immediately and enjoy this creamy, crunchy, and wholesome snack that's perfect for any time of day!

Nutrition Facts

Serving size (395.6g)
Amount per serving % Daily Value*
Calories 581.2
Total Fat 23.5g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 5.4g
Cholesterol 24.5mg 0%
Sodium 375.5mg 0%
Total Carbohydrate 65.9g 0%
Dietary Fiber 5.5g 0%
Total Sugars 37.0g
Protein 30.2g 0%
Vitamin D 0IU 0%
Calcium 368.8mg 0%
Iron 2.7mg 0%
Potassium 590.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 20.3%
Carbs: 44.2%