Cod with Mustard Cream Sauce

Elevate your seafood dinner with this elegant recipe for Cod with Mustard Cream Sauce. Perfectly pan-seared cod fillets are bathed in a luscious Dijon mustard and heavy cream sauce, enhanced by the subtle sweetness of sautéed shallots and a bright splash of fresh lemon juice. The quick 30-minute preparation makes this dish an ideal choice for weeknight meals, while its gourmet flavors and velvety texture are worthy of a special occasion. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this dish pairs beautifully with steamed vegetables or fluffy rice, making it a versatile and satisfying meal. Enjoy a restaurant-quality experience in your own kitchen with this simple yet sophisticated cod recipe!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 ounces each) Cod fillets
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons All-purpose flour
• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 1 small (finely chopped) Shallot
• 1 cup Heavy cream
• 2 tablespoons Dijon mustard
• 1 tablespoon Lemon juice
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Pat the cod fillets dry with paper towels and season both sides with salt and ground black pepper.

Step 2

Lightly dust the fillets on both sides with all-purpose flour, shaking off any excess.

Step 3

In a large skillet, heat the butter and olive oil over medium heat until the butter has melted and begins to foam.

Step 4

Place the cod fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fillets from the skillet and set aside on a plate.

Step 5

In the same skillet, lower the heat to medium-low and add the chopped shallot. Sauté for 1-2 minutes, or until the shallot is softened and translucent.

Step 6

Pour the heavy cream into the skillet and stir to combine, allowing it to gently simmer for 2-3 minutes.

Step 7

Whisk in the Dijon mustard and lemon juice, stirring until the sauce is smooth and slightly thickened.

Step 8

Return the cod fillets to the skillet, spooning the mustard cream sauce over them to coat. Let them warm in the sauce for 1-2 minutes.

Step 9

Sprinkle the dish with freshly chopped parsley before serving.

Step 10

Transfer the cod fillets to plates and drizzle with additional sauce. Serve with your choice of side dishes, such as steamed vegetables or rice.

Nutrition Facts

Serving size	(1076.8g)

Amount per serving	% Daily Value*
Calories	1839.4

Total Fat 129.1g	0%
Saturated Fat 64.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 594.4mg	0%
Sodium 3510.1mg	0%
Total Carbohydrate 20.5g	0%
Dietary Fiber 2.2g	0%
Total Sugars 3.7g
Protein 125.3g	0%

Vitamin D 272IU	0%
Calcium 149.5mg	0%
Iron 4.6mg	0%
Potassium 3019.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 28.7%

Carbs: 4.7%