Cod with Honey Glazed Onions
Elevate your seafood dinner with this irresistible recipe for Cod with Honey Glazed Onions, a perfect harmony of savory and sweet flavors! Tender, flaky cod fillets are pan-seared to golden perfection, then crowned with luscious caramelized onions infused with honey and a hint of balsamic vinegar for a rich, tangy glaze. Ready in just 40 minutes, this quick and elegant dish is perfect for weeknight dinners or special occasions alike. Garnished with fresh parsley and served with a zesty squeeze of lemon, this recipe offers a simple yet sophisticated way to enjoy the mild, delicate flavor of cod. Whether paired with roasted vegetables or a light salad, this dish is sure to impress.
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Ingredients
- 2 pieces Cod fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 2 medium Yellow onions
- 3 tablespoons Honey
- 1.5 tablespoons Balsamic vinegar
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Season the cod fillets with salt and black pepper on both sides. Set aside.
Step 2
Peel and thinly slice the yellow onions into half-moons.
Step 3
Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat.
Step 4
Add the sliced onions to the skillet and stir to coat them in the oil and butter.
Step 5
Reduce heat to medium-low and cook the onions for 10-12 minutes, stirring occasionally, until softened and lightly caramelized.
Step 6
Stir in the honey and balsamic vinegar with the onions, cooking for an additional 3-4 minutes until the mixture is glazed and fragrant. Remove the onions from the skillet and set aside.
Step 7
In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat.
Step 8
Place the cod fillets in the skillet and cook for 3-4 minutes per side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
Step 9
Transfer the cooked cod to serving plates and top each fillet with a generous portion of the honey-glazed onions.
Step 10
Garnish with freshly chopped parsley and serve with lemon wedges on the side for a bright, zesty finish.
Nutrition Facts
| Serving size | (795.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 997.3 |
| Total Fat 42.6g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 204.9mg | 0% |
| Sodium 2672.0mg | 0% |
| Total Carbohydrate 79.9g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 65.4g | |
| Protein 75.3g | 0% |
| Vitamin D 162.2IU | 0% |
| Calcium 148.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2167.7mg | 0% |
Source of Calories