Cod with Fennel Mushrooms Tomato Dill

Elevate your dinner table with this vibrant and flavorful Cod with Fennel, Mushrooms, Tomato, and Dill recipe—an effortless one-skillet dish that’s as stunning as it is satisfying. Perfectly seared cod fillets are nestled atop a bed of caramelized fennel, earthy cremini mushrooms, and burst cherry tomatoes, all simmered in a white wine reduction for a harmony of bright and savory flavors. Finished with a touch of butter, fresh dill, and a squeeze of lemon, this dish delivers a restaurant-quality meal in just 40 minutes. With its delicate balance of textures and Mediterranean-inspired ingredients, it’s a healthy, gluten-free option that’s perfect for weeknight dinners or impressing guests. Serve it straight from the skillet for a rustic presentation that highlights its colorful, wholesome appeal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) cod fillets
• 1 medium fennel bulb
• 8 oz cremini mushrooms
• 1.5 cups cherry tomatoes
• 2 tbsp (chopped) fresh dill
• 3 large garlic cloves
• 3 tbsp olive oil
• 1 large lemon
• 1 cup white wine
• 2 tbsp butter
• 1 tsp (or to taste) salt
• 0.5 tsp (or to taste) black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the fennel bulb thinly, discarding the stalks and core. Clean and slice the cremini mushrooms. Halve the cherry tomatoes. Mince the garlic cloves.

Step 3

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat.

Step 4

Add the sliced fennel to the skillet and sauté for 3-4 minutes until it begins to soften.

Step 5

Add the sliced mushrooms to the skillet and continue to cook for another 5 minutes, stirring occasionally, until the mushrooms are tender.

Step 6

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 7

Add the cherry tomatoes and white wine to the skillet. Cook for an additional 3-4 minutes, allowing the wine to reduce slightly.

Step 8

Season the cod fillets with salt and black pepper on both sides.

Step 9

Make a small space in the skillet and place the cod fillets on top of the vegetable mixture.

Step 10

Drizzle the remaining 1 tablespoon of olive oil over the cod fillets, then place small pats of butter (about 0.5 tbsp each) on top of each fillet.

Step 11

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the cod fillets are opaque and easily flake with a fork.

Step 12

Remove the skillet from the oven and sprinkle the dish with the chopped fresh dill and a squeeze of fresh lemon juice.

Step 13

Serve the cod fillets with the fennel, mushrooms, and tomato mixture spooned around or on top. Garnish with additional dill if desired and serve immediately.

Nutrition Facts

Serving size	(1770.1g)

Amount per serving	% Daily Value*
Calories	1556.7

Total Fat 71.7g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 5.1g
Cholesterol 358.2mg	0%
Sodium 3039.7mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 15.1g	0%
Total Sugars 23.8g
Protein 135.5g	0%

Vitamin D 292.4IU	0%
Calcium 374.4mg	0%
Iron 8.5mg	0%
Potassium 5707.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 38.8%

Carbs: 15.1%