Cod with Caesar Crust

Elevate your weeknight dinner with this irresistible Cod with Caesar Crust recipe, a perfect blend of simplicity and gourmet flavors. Tender, flaky cod fillets are topped with a creamy Caesar-inspired crust made from tangy mayonnaise, nutty Parmesan cheese, and a hint of garlic and lemon zest. A layer of golden panko breadcrumbs crowns the dish, adding an irresistible crunch that contrasts beautifully with the soft, delicate fish. With the optional touch of anchovy paste for authentic Caesar flavor and a garnish of fresh parsley for brightness, this recipe is both elegant and easy to prepare in just 25 minutes. Serve this baked cod with lemon wedges for a zesty finish and pair it with a crisp green salad or roasted veggies for a complete, deliciously satisfying meal. Perfect for seafood lovers, this dish is a guaranteed hit for both casual weeknights and dinner parties alike!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets (skinless, boneless)
• 4 tablespoons Mayonnaise
• 4 tablespoons Grated Parmesan cheese
• 4 tablespoons Panko breadcrumbs
• 1 teaspoon Anchovy paste (optional)
• 0.5 teaspoons Garlic powder
• 1 teaspoon Lemon zest
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Chopped parsley (optional, for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the cod fillets dry using paper towels and season both sides with salt and pepper.

Step 3

In a small bowl, mix together the mayonnaise, grated Parmesan cheese, anchovy paste (if using), garlic powder, and lemon zest to create the Caesar crust mixture.

Step 4

Spread the Caesar crust mixture evenly on top of each cod fillet.

Step 5

In another bowl, combine the panko breadcrumbs with olive oil and a pinch of salt. Mix thoroughly to coat the crumbs.

Step 6

Sprinkle the panko breadcrumb mixture over the Caesar-coated cod fillets, pressing gently to help it adhere.

Step 7

Place the cod fillets on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the crust is golden brown.

Step 8

Remove the cod from the oven and let it rest for 2 minutes. Garnish with chopped parsley if desired.

Step 9

Serve the cod immediately with lemon wedges on the side for a fresh burst of flavor.

Nutrition Facts

Serving size	(593.5g)

Amount per serving	% Daily Value*
Calories	1107.1

Total Fat 68.3g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 253.7mg	0%
Sodium 2283.0mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 4.1g	0%
Total Sugars 4.9g
Protein 85.6g	0%

Vitamin D 160IU	0%
Calcium 323.1mg	0%
Iron 2.7mg	0%
Potassium 1670.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 30.6%

Carbs: 14.4%