Cod Vera Cruz
Experience the vibrant, coastal flavors of Mexico with this Cod Vera Cruz recipe, a one-skillet wonder that brings together tender cod fillets simmered in a zesty tomato-based sauce. Bursting with the bold tang of green olives, brined capers, and pickled jalapeños, this dish is elevated with aromatic garlic, oregano, and a hint of fresh cilantro for garnish. Ready in just 40 minutes, it's a simple yet flavor-packed meal perfect for weeknights or entertaining. Serve with lime wedges for a refreshing, citrusy finish, and pair it with rice or crusty bread to soak up every drop of the rich, savory sauce. This easy, healthy recipe is a must-try for fans of seafood and Mexican cuisine alike!
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Ingredients
- 4 pieces (6 ounces each) cod fillets
- 3 tablespoons olive oil
- 1 medium (finely chopped) yellow onion
- 2 minced garlic cloves
- 4 chopped roma tomatoes
- 14 ounces canned diced tomatoes
- 0.5 cup (sliced) green olives
- 2 tablespoons (rinsed) brined capers
- 2 tablespoons (sliced) pickled jalapeños
- 1 teaspoon (dried) oregano
- 1 whole bay leaf
- 0.25 cup (chopped, for garnish) fresh cilantro
- 4 for serving lime wedges
- 1 teaspoon (to taste) salt
- 1 teaspoon (to taste) black pepper
Directions
Step 1
Pat the cod fillets dry with paper towels and season both sides with salt and black pepper. Set aside.
Step 2
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
Step 3
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Step 4
Add the chopped roma tomatoes, canned diced tomatoes (with their juices), dried oregano, and the bay leaf. Stir to combine and bring the mixture to a simmer.
Step 5
Reduce the heat to medium-low and simmer for 8-10 minutes, stirring occasionally, until the sauce thickens slightly.
Step 6
Stir in the sliced green olives, capers, and pickled jalapeños. Taste the sauce and adjust seasoning with more salt and black pepper, if needed.
Step 7
Gently nestle the cod fillets into the sauce, spooning some of the sauce over the top. Cover the skillet with a lid and cook for 8-10 minutes, or until the cod is opaque and flakes easily with a fork.
Step 8
Remove the bay leaf and discard.
Step 9
Garnish the dish with fresh chopped cilantro and serve with lime wedges on the side for a bright citrus finish.
Nutrition Facts
| Serving size | (1690.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1417.3 |
| Total Fat 78.8g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 300.3mg | 0% |
| Sodium 6016.5mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 23.2g | |
| Protein 131.7g | 0% |
| Vitamin D 272IU | 0% |
| Calcium 447.6mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 4483.3mg | 0% |
Source of Calories