Cod Puffs

Crispy, golden, and irresistibly tender, these Cod Puffs are the ultimate crowd-pleasing appetizer or snack that’s as easy to make as they are to devour. Featuring chunks of flaky cod fillets, seasoned with garlic and parsley, and coated in a light, airy batter, this recipe delivers a delightful crunch with every bite. Perfectly fried to a beautiful golden brown, these bite-sized morsels are ready in just 30 minutes and pair wonderfully with your favorite dipping sauces or a zesty squeeze of fresh lemon. Whether you're hosting a gathering or treating your family to a comforting seafood dish, these Cod Puffs are guaranteed to impress. Keywords: cod puffs recipe, crispy cod bites, seafood appetizers, easy fried cod.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Cod fillets (boneless, skinless)
• 120 grams All-purpose flour
• 1 teaspoon Baking powder
• 1 large Egg
• 120 milliliters Milk
• 2 tablespoons Parsley (finely chopped)
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Pat the cod fillets dry with paper towels and cut them into small chunks.

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, garlic powder, salt, and black pepper.

Step 3

In a separate bowl, beat the egg and whisk in the milk until well mixed.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

Step 5

Add the cod chunks and finely chopped parsley to the batter, ensuring each piece of cod is well coated.

Step 6

In a deep skillet or frying pan, heat the vegetable oil over medium-high heat until it reaches 180°C (350°F).

Step 7

Carefully spoon small portions of the battered cod into the hot oil, working in batches to avoid overcrowding the pan.

Step 8

Fry the cod puffs for 2-3 minutes on each side, or until they are golden brown and cooked through.

Step 9

Using a slotted spoon, transfer the cooked cod puffs to a plate lined with paper towels to drain any excess oil.

Step 10

Serve the cod puffs hot with your choice of dipping sauce or a squeeze of fresh lemon.

Nutrition Facts

Serving size	(1121.6g)

Amount per serving	% Daily Value*
Calories	5218.1

Total Fat 514.0g	0%
Saturated Fat 75.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 393.0mg	0%
Sodium 3214.8mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 4.1g	0%
Total Sugars 6.5g
Protein 92.4g	0%

Vitamin D 814.1IU	0%
Calcium 262.3mg	0%
Iron 8.1mg	0%
Potassium 1501.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.5%

Protein: 6.8%

Carbs: 7.7%