Cod Portuguese

Experience the rich, time-honored flavors of "Cod Portuguese," a classic dish that beautifully highlights salted cod, or bacalhau, a staple of Portuguese cuisine. This comforting recipe layers tender potatoes, flaky poached cod, and caramelized onions with a generous drizzle of olive oil, creating a harmonious balance of textures and tastes. Accented by briny black olives and fresh parsley, this oven-baked casserole is both rustic and elegant. Perfect for gatherings or a special family dinner, this dish invites you to explore traditional Portuguese cooking with easy-to-follow steps and a rewarding outcome. Serve it alongside crusty bread or a crisp green salad for a complete and satisfying Mediterranean-inspired meal.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 lb salted cod (bacalhau)
• 4 medium potatoes
• 2 medium onion
• 4 garlic cloves
• 0.5 cup olive oil
• 0.25 cup black olives
• 2 tbsp fresh parsley
• 2 cups milk
• to taste black pepper
• to taste salt

Directions

Step 1

1. Soak the salted cod in cold water for 24 to 48 hours, changing the water 2–3 times a day to remove the excess salt. Drain and pat dry.

Step 2

2. Preheat your oven to 375°F (190°C).

Step 3

3. In a medium pot, boil the potatoes (with skins on) until just tender, about 15 minutes. Cool slightly, peel, and slice into 1/4-inch rounds. Set aside.

Step 4

4. Thinly slice the onions and garlic cloves. In a large skillet over medium heat, add 1/4 cup of olive oil and sauté the onions and garlic until soft and golden, about 10 minutes.

Step 5

5. Heat the milk in a saucepan over low heat. Once warm, add the cod and poach it gently for about 10 minutes. Remove the cod from the milk, flake it into pieces, and set aside.

Step 6

6. In a baking dish, layer half of the potato slices, flaked cod, and sautéed onions. Repeat the layers with the remaining ingredients.

Step 7

7. Drizzle the remaining olive oil over the top and season with black pepper and a little salt (if needed). Scatter the black olives on top.

Step 8

8. Transfer the dish to the oven and bake for 25 minutes, or until the top is golden and bubbling.

Step 9

9. Remove from the oven, garnish with fresh parsley, and serve warm. Pair with crusty bread and a fresh salad for a complete meal.

Nutrition Facts

Serving size	(2206.9g)

Amount per serving	% Daily Value*
Calories	3513.4

Total Fat 139.1g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 11.2g
Cholesterol 724.3mg	0%
Sodium 32378.2mg	0%
Total Carbohydrate 229.7g	0%
Dietary Fiber 23.0g	0%
Total Sugars 47.5g
Protein 322.9g	0%

Vitamin D 214.7IU	0%
Calcium 1129.6mg	0%
Iron 22.2mg	0%
Potassium 5654.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 37.3%

Carbs: 26.5%