Cod Olympia

Transform your dinner table with the irresistible flavors of Cod Olympia—a savory baked cod recipe that's as impressive as it is easy to prepare. Featuring tender, flaky cod fillets layered with golden caramelized onions, a creamy mixture of mayonnaise and sour cream, and a crisp breadcrumb topping, this dish offers a delightful balance of textures and rich, zesty flavors. Enhanced with a splash of lemon juice and a hint of garlic, every bite is bright and satisfying. Ready in just under an hour, this comforting and elegant meal is perfect for weeknight dinners or to impress guests at a special gathering. Serve it with fluffy rice, roasted vegetables, or a fresh green salad for a complete and memorable seafood experience.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets
• 2 large Yellow onion
• 1 cup Mayonnaise
• 0.5 cup Sour cream
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 cup Breadcrumbs
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a large baking dish and set it aside.

Step 2

Peel and thinly slice the yellow onions. Heat two tablespoons of olive oil in a skillet over medium heat. Add the onions and sauté them until they are soft and golden brown, about 10 minutes. Set aside.

Step 3

In a small bowl, mix together the mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper. Stir until smooth and well combined.

Step 4

Pat the cod fillets dry with paper towels. Arrange them in the prepared baking dish and season lightly with additional salt and pepper if desired.

Step 5

Spread an even layer of the caramelized onions over the cod fillets, ensuring each fillet is generously covered.

Step 6

Spoon the mayonnaise mixture over the onions, spreading it into an even layer to completely coat the top.

Step 7

Sprinkle the breadcrumbs evenly over the dish for a crisp topping.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork. The topping should be bubbly and lightly golden.

Step 9

Remove the dish from the oven and let it rest for a few minutes. Sprinkle fresh parsley over the top for garnish.

Step 10

Serve warm with your choice of side dishes, such as rice, roasted vegetables, or a crisp green salad.

Nutrition Facts

Serving size	(1578.4g)

Amount per serving	% Daily Value*
Calories	3206.5

Total Fat 232.4g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 636.8mg	0%
Sodium 3101.5mg	0%
Total Carbohydrate 128.5g	0%
Dietary Fiber 7.7g	0%
Total Sugars 25.1g
Protein 159.3g	0%

Vitamin D 320IU	0%
Calcium 387.8mg	0%
Iron 7.0mg	0%
Potassium 3857.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 19.6%

Carbs: 15.9%