Cod in Pine Nut Sauce
Elevate your seafood dinner with this luxurious Cod in Pine Nut Sauce, a dish that combines tender, golden-browned cod fillets with a velvety sauce bursting with nutty richness and vibrant citrus notes. This recipe highlights the natural flavors of fresh cod, brought to life by a creamy pine nut sauce infused with garlic and a hint of lemon. Toasted pine nuts add an irresistible crunch, while a garnish of fresh parsley adds a bright, herbaceous finish. Quick and easy to prepare in just 40 minutes, this gourmet-level dish is perfect for impressing guests or enjoying a refined weeknight meal. Serve it alongside roasted vegetables, buttery rice, or crusty bread for a complete, mouthwatering experience.
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Ingredients
- 4 pieces (6 ounces each) fresh cod fillets
- 1 cup pine nuts
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic cloves
- 1 cup heavy cream
- 2 tablespoons lemon juice
- 2 tablespoons parsley (chopped)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup all-purpose flour
- 2 tablespoons unsalted butter
Directions
Step 1
Pat the cod fillets dry with a paper towel. Season both sides with half the salt and black pepper.
Step 2
Lightly dredge each fillet in the all-purpose flour, shaking off any excess, and set aside.
Step 3
In a large skillet, heat 2 tablespoons of olive oil and the butter over medium heat.
Step 4
Add the cod fillets to the skillet and cook for 3–4 minutes per side until golden brown and cooked through. Transfer the fillets to a plate and cover with foil to keep warm.
Step 5
In the same skillet, add the remaining tablespoon of olive oil and reduce heat to medium-low.
Step 6
Add the pine nuts and toast them for 2–3 minutes, stirring frequently, until they turn golden and fragrant.
Step 7
Finely mince the garlic cloves and add them to the skillet. Cook for 1 minute, stirring constantly to prevent burning.
Step 8
Stir in the heavy cream, lemon juice, and the remaining salt and black pepper. Let the sauce simmer for 3–4 minutes until slightly thickened.
Step 9
Return the cod fillets to the skillet and spoon the sauce over each fillet. Reduce the heat to low and cook for another 2–3 minutes to warm through.
Step 10
Transfer the cod fillets to serving plates, generously spoon the pine nut sauce over each fillet, and garnish with chopped parsley.
Step 11
Serve immediately with your choice of side dishes, such as roasted vegetables or rice.
Nutrition Facts
| Serving size | (1211.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2965.1 |
| Total Fat 243.6g | 0% |
| Saturated Fat 75.4g | 0% |
| Polyunsaturated Fat 46.0g | |
| Cholesterol 594.4mg | 0% |
| Sodium 2820.2mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 5.8g | |
| Protein 145.2g | 0% |
| Vitamin D 272IU | 0% |
| Calcium 145.8mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 3804.1mg | 0% |
Source of Calories