Cod Fish with Pine Nut Brown Butter
Elevate your dinner table with this elegant recipe for Cod Fish with Pine Nut Brown Butter, a dish that perfectly balances simplicity and sophistication. Tender, golden-seared cod fillets form the base of this masterpiece, while a rich, nutty brown butter sauce infused with toasted pine nuts, fresh herbs, and a zesty hint of lemon takes the flavor to new heights. With just 10 minutes of prep and 15 minutes of cook time, this restaurant-worthy meal comes together effortlessly, perfect for busy weeknights or special occasions. Serve with roasted vegetables or creamy mashed potatoes for a complete and unforgettable dining experience. Packed with keywords like "cod fish recipe," "pine nut brown butter," and "quick seafood recipes," this dish is sure to be a knockout for both your taste buds and search engines.
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Ingredients
- 4 pieces (6-8 oz each) Cod fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 tablespoons Olive oil
- 6 tablespoons Unsalted butter
- 0.25 cup Pine nuts
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Lemon zest
Directions
Step 1
Pat the cod fillets dry with paper towels. Season both sides evenly with salt and black pepper.
Step 2
Dredge the cod fillets lightly in all-purpose flour, shaking off any excess. This helps create a light crust on the fish.
Step 3
Heat olive oil in a large nonstick skillet over medium heat. Once the oil is shimmering, add the cod fillets to the skillet and cook for 3-4 minutes on the first side, or until golden brown. Flip the fillets gently and cook for another 3-4 minutes, until the fish is opaque and flakes easily with a fork. Transfer the cooked fillets to a plate and set aside.
Step 4
In the same skillet, reduce the heat to medium-low and add the unsalted butter. Let the butter melt and cook, stirring occasionally, until it turns a light golden brown and develops a nutty aroma. This should take about 2-3 minutes.
Step 5
Add the pine nuts to the browned butter and toast them, stirring frequently, until they are golden brown and fragrant, about 1-2 minutes.
Step 6
Remove the skillet from heat and stir in lemon juice, chopped parsley, fresh thyme leaves, and lemon zest. Mix well to combine.
Step 7
Spoon the pine nut brown butter sauce generously over the cooked cod fillets. Serve immediately with your choice of sides, such as roasted vegetables or mashed potatoes.
Nutrition Facts
| Serving size | (1054.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1983.5 |
| Total Fat 129.5g | 0% |
| Saturated Fat 48.9g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 530mg | 0% |
| Sodium 2812.3mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 2.2g | |
| Protein 156.0g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 189.5mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 3719.2mg | 0% |
Source of Calories