Cod Baked with Currants

Elevate your seafood repertoire with this elegant recipe for Cod Baked with Currants, a delightful fusion of sweet, savory, and herby flavors. Tender cod fillets are seasoned to perfection and topped with a medley of plump currants, fragrant garlic, shallots, and a hint of fresh rosemary and thyme. A crisp breadcrumb-parsley topping adds texture, while thin slices of fresh lemon infuse the dish with bright, zesty notes as it bakes to golden perfection. With the option of adding a splash of dry white wine for extra depth, this dish strikes the perfect balance of simplicity and sophistication. Ready in just 35 minutes, it's an ideal choice for weeknight dinners or special occasions alike. Serve alongside steamed vegetables or fluffy couscous for a complete, Mediterranean-inspired meal you'll savor. Perfect for seafood enthusiasts and lovers of refined yet easy-to-make recipes!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Cod fillets
• 1 whole Fresh lemon
• 3 tablespoons Olive oil
• 2 small Garlic cloves
• 1 small Shallot
• 1 cup Currants
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 0.25 cup Dry white wine (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.33 cup Breadcrumbs
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Prepare a large baking dish by lightly brushing it with olive oil.

Step 2

Pat the cod fillets dry with paper towels and season both sides evenly with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Set aside.

Step 3

In a small bowl, soak the currants in hot water for 10 minutes to plump them up, then drain and set aside.

Step 4

In a small skillet over medium heat, heat 2 tablespoons of olive oil. Add the minced garlic and chopped shallot, and sauté until softened and fragrant, about 2-3 minutes.

Step 5

Stir in the rosemary, thyme, and drained currants. If using, add the dry white wine and let it simmer for 1-2 minutes until slightly reduced. Remove from heat.

Step 6

Arrange the seasoned cod fillets in the prepared baking dish. Spoon the currant mixture evenly over the fillets.

Step 7

In a small bowl, mix the breadcrumbs, fresh parsley, and 1 tablespoon of olive oil. Sprinkle this mixture evenly over the top of the cod fillets for a crisp topping.

Step 8

Slice the lemon into thin rounds and place 1-2 slices on top of each fillet.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the cod is opaque and flakes easily with a fork.

Step 10

Serve immediately, garnished with additional parsley if desired. Pair with steamed vegetables or a light grain like couscous for a complete meal.

Nutrition Facts

Serving size	(1095.6g)

Amount per serving	% Daily Value*
Calories	1644.7

Total Fat 49.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 292.4mg	0%
Sodium 3370.2mg	0%
Total Carbohydrate 167.6g	0%
Dietary Fiber 11.9g	0%
Total Sugars 107.5g
Protein 135.1g	0%

Vitamin D 272IU	0%
Calcium 330.3mg	0%
Iron 9.4mg	0%
Potassium 4373.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 32.7%

Carbs: 40.5%