Cod Baked in Foil Bittman
Delightfully simple yet bursting with vibrant flavors, Cod Baked in Foil Bittman is a healthy, one-pan seafood dish perfect for busy weeknights. Featuring tender cod fillets baked alongside juicy cherry tomatoes, fragrant fresh thyme, and a hint of zesty lemon, this recipe locks in moisture and flavor through its foolproof foil packet method. A drizzle of olive oil and a touch of garlic elevate the dish to gourmet levels, while its minimal prep time—just 10 minutes—makes it an ideal choice for home cooks seeking a quick, nutritious meal. Serve it straight from the oven with a side of crusty bread or steamed vegetables for a light yet satisfying dinner that’s sure to impress. Keywords: cod baked in foil, healthy seafood recipe, quick dinner idea, baked fish with lemon, one-pan cod recipe.
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Ingredients
- 4 pieces Cod fillets
- 1 cup Cherry tomatoes
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 1 whole Lemon
- 4 sprigs Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 sheets Parchment paper or aluminum foil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut 4 sheets of parchment paper or aluminum foil, each large enough to fully wrap a cod fillet and accompanying ingredients.
Step 3
Place one cod fillet in the center of each sheet of paper or foil.
Step 4
Halve the cherry tomatoes and distribute evenly around the cod fillets.
Step 5
Finely chop or mince the garlic and sprinkle it over the fish and tomatoes.
Step 6
Drizzle 1 tablespoon of olive oil over each fillet, ensuring a light coating for moisture and flavor.
Step 7
Cut the lemon in half. Squeeze half the lemon over the fish and tomatoes, and thinly slice the other half. Place a lemon slice on top of each fillet.
Step 8
Add one sprig of fresh thyme to each packet for a burst of aromatic flavor.
Step 9
Season everything with salt and black pepper to taste.
Step 10
Fold the parchment or foil around the fish and vegetables to create a sealed packet, ensuring no steam escapes during cooking.
Step 11
Place the packets on a baking sheet and bake in the preheated oven for 20 minutes, or until the cod is opaque and flakes easily with a fork.
Step 12
Carefully open the packets (steam will escape, so take caution) and transfer the contents to a serving plate.
Step 13
Garnish with additional fresh herbs or a squeeze of lemon if desired before serving.
Nutrition Facts
| Serving size | (1070.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.3 |
| Total Fat 48.2g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 344mg | 0% |
| Sodium 2806.5mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 5.5g | |
| Protein 146.6g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 194.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3790.0mg | 0% |
Source of Calories