Coconut Tilapia

Transport your taste buds to a tropical paradise with this irresistible Coconut Tilapia recipe, the perfect fusion of crispy texture and delicate flavor. Tender tilapia fillets are coated in a golden crust of panko breadcrumbs and unsweetened shredded coconut, offering a delightful crunch with every bite. Seasoned with a hint of salt and pepper, the mild, flaky fish is elevated with a squeeze of fresh lime for a zesty finish. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or casual gatherings. Serve it hot with a side of steamed veggies or a fresh salad for a light, satisfying meal that’s as wholesome as it is delicious. Perfectly crispy, gluten-friendly substitutions available, and bursting with tropical charm—this coconut tilapia will quickly become a family favorite!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cup All-purpose flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 1 cup Unsweetened shredded coconut
• 0.5 cup Panko breadcrumbs
• 0.5 cup Vegetable oil
• 4 pieces Lime wedges

Directions

Step 1

Pat the tilapia fillets dry with paper towels and set aside.

Step 2

In a shallow bowl, combine the all-purpose flour, salt, and black pepper.

Step 3

In a separate bowl, beat the eggs until well mixed.

Step 4

In a third bowl, mix together the shredded coconut and panko breadcrumbs.

Step 5

Dredge each tilapia fillet in the flour mixture, making sure to coat all sides. Shake off any excess flour.

Step 6

Dip the floured fillet into the beaten egg, ensuring the entire surface is covered.

Step 7

Press the fillet into the coconut and panko mixture, coating it evenly on all sides. Set aside on a plate.

Step 8

Heat the vegetable oil in a large skillet over medium heat.

Step 9

Once the oil is hot, carefully place the tilapia fillets into the skillet. Cook for 3-4 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.

Step 10

Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

Step 11

Serve the coconut tilapia hot with lime wedges on the side for a citrusy finish.

Nutrition Facts

Serving size	(816.7g)

Amount per serving	% Daily Value*
Calories	2438.0

Total Fat 180.4g	0%
Saturated Fat 70.2g	0%
Polyunsaturated Fat 67.2g
Cholesterol 600mg	0%
Sodium 1753.7mg	0%
Total Carbohydrate 90.3g	0%
Dietary Fiber 18.5g	0%
Total Sugars 8.7g
Protein 132.5g	0%

Vitamin D 82IU	0%
Calcium 148.6mg	0%
Iron 11.1mg	0%
Potassium 2234.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 21.1%

Carbs: 14.4%