Coconut Red Beans and Rice

Embark on a flavorful journey with Coconut Red Beans and Rice, a luscious one-pot recipe brimming with Caribbean-inspired aromas. This dish combines creamy coconut milk, tender red kidney beans, and perfectly cooked jasmine or long-grain rice, all infused with the warmth of garlic, ginger, thyme, and a hint of allspice. The subtle sweetness of coconut blends seamlessly with savory notes, creating a comforting, hearty meal that’s both easy to prepare and perfect for weeknight dinners. Garnished with fresh scallions and cilantro, this dish is as visually stunning as it is delicious. Whether served as a main course or a versatile side, Coconut Red Beans and Rice is a crowd-pleasing recipe that brings vibrant tropical flavor to your table.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 teaspoon, grated fresh ginger
• 2 cups, drained and rinsed canned red kidney beans
• 1.5 cups, rinsed white rice (long grain or jasmine)
• 13.5 ounces, full-fat coconut milk
• 1.5 cups water
• 1 teaspoon dried thyme
• 0.5 teaspoon ground allspice
• 2 chopped (plus extra for garnish) scallions
• 1 teaspoon or to taste salt
• 0.5 teaspoon or to taste ground black pepper
• 2 tablespoons, chopped (optional for garnish) fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 2

Add the diced onion and cook for 3-5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the drained and rinsed kidney beans to the pot, stirring to combine.

Step 5

Mix in the rinsed white rice, ensuring the rice is well-coated with the aromatics.

Step 6

Pour in the coconut milk and water, then stir in the dried thyme, ground allspice, and chopped scallions.

Step 7

Add salt and black pepper to taste, then increase the heat to bring the mixture to a gentle boil.

Step 8

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes until the rice absorbs all the liquid.

Step 9

Remove from heat and let the pot sit, covered, for an additional 5 minutes to allow the rice to steam and finish cooking.

Step 10

Fluff the rice with a fork and garnish with fresh cilantro and extra chopped scallions, if desired.

Step 11

Serve warm as a main dish or side, and enjoy!

Nutrition Facts

Serving size	(1711.3g)

Amount per serving	% Daily Value*
Calories	1258.4

Total Fat 31.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3724.4mg	0%
Total Carbohydrate 209.4g	0%
Dietary Fiber 27.2g	0%
Total Sugars 34.7g
Protein 36.3g	0%

Vitamin D 0IU	0%
Calcium 303.0mg	0%
Iron 10.2mg	0%
Potassium 2265.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 11.4%

Carbs: 66.0%