Coconut Pumpkin and Ginger Pasta Sauce

Transform your pasta night with this luscious Coconut Pumpkin and Ginger Pasta Sauce, a creamy, flavor-packed delight that’s both comforting and vibrant. Combining the rich sweetness of pumpkin purée with the velvety smoothness of full-fat coconut milk, this sauce is elevated by the zesty warmth of freshly grated ginger and a hint of aromatic cinnamon and nutmeg. A splash of vegetable broth and a squeeze of fresh lemon juice balance the flavors perfectly, while sautéed garlic and olive oil create a mouthwatering base. This one-pot recipe, ready in just 30 minutes, is an easy way to turn any pasta into a gourmet dish. Serve it over your favorite noodles and garnish with fresh parsley for a restaurant-worthy meal that’s naturally dairy-free and vegan-friendly. Perfect for cozy dinners or an elegant autumn-inspired feast!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Pumpkin purée (unsweetened)
• 1 cup Coconut milk (full-fat)
• 1 tablespoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 2 tablespoons Olive oil
• 0.5 cup Vegetable broth
• 1 tablespoon Lemon juice (freshly squeezed)
• 0.25 teaspoon Ground cinnamon
• 0.25 teaspoon Nutmeg
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, optional for garnish)
• 12 ounces Cooked pasta of choice (optional)

Directions

Step 1

In a medium saucepan, heat the olive oil over medium heat.

Step 2

Add the minced garlic and grated ginger to the saucepan. Sauté for 1-2 minutes, stirring constantly, until fragrant.

Step 3

Stir in the pumpkin purée and cook for 2-3 minutes, allowing the flavors to meld and the purée to warm through.

Step 4

Pour in the vegetable broth and coconut milk, stirring to combine.

Step 5

Add the ground cinnamon, nutmeg, salt, and black pepper. Stir well to ensure everything is evenly mixed.

Step 6

Reduce the heat to low and let the sauce simmer for 10-12 minutes, stirring occasionally. This will allow the flavors to deepen and the sauce to slightly thicken.

Step 7

Stir in the fresh lemon juice, then taste the sauce and adjust seasoning if needed.

Step 8

If serving with pasta, toss the sauce with your cooked pasta until fully coated.

Step 9

Garnish with chopped fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(1128.7g)

Amount per serving	% Daily Value*
Calories	1558.2

Total Fat 90.1g	0%
Saturated Fat 56.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1517.9mg	0%
Total Carbohydrate 166.2g	0%
Dietary Fiber 22.5g	0%
Total Sugars 24.9g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 213.6mg	0%
Iron 16.3mg	0%
Potassium 2583.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 8.1%

Carbs: 41.4%