Coconut Oil Roasted Sweet Potatoes
Elevate your side dishes with these Coconut Oil Roasted Sweet Potatoes, a flavorful and nutrient-packed recipe that's both simple and satisfying. Perfectly caramelized in the oven, these sweet potato cubes are tossed in fragrant coconut oil, a hint of warm cinnamon, and a touch of sea salt for a sweet-and-savory balance. With optional black pepper for added depth and a finishing garnish of fresh parsley, these golden bites are versatile enough to complement your favorite mains or stand alone as a wholesome snack. Ready in just 45 minutes, this easy recipe is naturally gluten-free, dairy-free, and loaded with healthy fats and antioxidants—perfect for busy weeknights, holiday spreads, or meal prep.
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Ingredients
- 4 medium Sweet potatoes
- 3 tablespoons Coconut oil
- 0.5 teaspoons Ground cinnamon
- 1 teaspoons Sea salt
- 0.25 teaspoons Black pepper (optional)
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Wash and peel the sweet potatoes, then cut them into evenly sized 1-inch cubes for uniform cooking.
Step 3
In a large mixing bowl, combine the cubed sweet potatoes with melted coconut oil, cinnamon, sea salt, and black pepper (if using). Toss until the sweet potatoes are thoroughly coated.
Step 4
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, making sure none of the pieces are overlapping to ensure even roasting.
Step 5
Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping them halfway through cooking to promote even browning.
Step 6
Once the sweet potatoes are tender and caramelized at the edges, remove them from the oven and transfer them to a serving dish.
Step 7
Garnish with freshly chopped parsley if desired, and serve warm as a side dish or a wholesome snack.
Nutrition Facts
| Serving size | (570.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.7 |
| Total Fat 41.7g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2612.1mg | 0% |
| Total Carbohydrate 107.4g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 23.5g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 21.3mg | 0% |
Source of Calories