Coconut Nantu

Delightfully rich and aromatic, Coconut Nantu is a traditional sweet treat that brings the tropical flavor of coconut to life in every bite. Made with just a handful of simple ingredients like fresh or desiccated coconut, creamy milk, and a touch of fragrant cardamom, this recipe is as easy as it is irresistible. Ghee enhances the texture and adds a luscious, buttery richness, while optional chopped nuts like cashews or almonds add a delightful crunch. Perfect for festive celebrations or as an everyday indulgence, these bite-sized coconut confections are shaped into discs or bars, making them elegant and portable. Ready in under 35 minutes, this no-bake dessert is a wonderful homemade alternative to store-bought sweets. Whether served alongside tea or coffee or enjoyed as a standalone dessert, Coconut Nantu is sure to satisfy your sweet tooth.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Grated coconut (fresh or desiccated)
• 1 cup Granulated sugar
• 0.5 cup Whole milk
• 0.5 teaspoon Cardamom powder
• 2 teaspoons Ghee (clarified butter)
• 2 tablespoons Chopped nuts (optional, such as cashews or almonds)

Directions

Step 1

In a heavy-bottomed pan or skillet, add the grated coconut and milk. Stir well to combine.

Step 2

Place the pan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent it from sticking or burning.

Step 3

Add the granulated sugar to the pan and mix thoroughly. Continue to cook, stirring frequently, as the mixture thickens and the sugar fully dissolves.

Step 4

Once the mixture starts to leave the sides of the pan and forms a cohesive mass, reduce the heat slightly and mix in the cardamom powder.

Step 5

Add the ghee, one teaspoon at a time, and continue stirring. The ghee will enhance the texture and flavor of the Nantu.

Step 6

If using chopped nuts, fold them into the mixture at this stage. Stir to evenly distribute them.

Step 7

Turn off the heat and allow the mixture to cool slightly, just until it is safe to handle.

Step 8

While still warm, take small portions of the mixture and shape them into bite-sized rounds, flattening each slightly to form discs, or shaping into small rectangular bars if preferred.

Step 9

Place the shaped Coconut Nantus on a parchment-lined tray or plate and allow them to cool completely at room temperature.

Step 10

Once set, store the Coconut Nantus in an airtight container for up to a week. Serve as a dessert or a sweet snack with your favorite beverage.

Nutrition Facts

Serving size	(646.6g)

Amount per serving	% Daily Value*
Calories	2066.7

Total Fat 120.9g	0%
Saturated Fat 98.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 38.7mg	0%
Sodium 107.5mg	0%
Total Carbohydrate 256.1g	0%
Dietary Fiber 28.4g	0%
Total Sugars 225.5g
Protein 16.5g	0%

Vitamin D 53.7IU	0%
Calcium 207.1mg	0%
Iron 7.9mg	0%
Potassium 1339.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 3.0%

Carbs: 47.0%