Nutrition Facts for Coconut millet pudding

Coconut Millet Pudding

Indulge in the creamy, wholesome flavors of Coconut Millet Pudding, a satisfying and nutrient-packed dessert or breakfast option that's naturally dairy-free and gluten-free. This recipe pairs fluffy, protein-rich millet with luscious coconut milk, sweetened with a touch of coconut sugar and perfumed with warm vanilla and cinnamon. A sprinkle of shredded coconut adds a delightful texture, while fresh berries or sliced fruit make the perfect optional garnish for a pop of color and natural sweetness. Ready in just 30 minutes, this versatile dish can be enjoyed warm or chilled, making it an ideal year-round treat. Perfect for anyone seeking a healthy twist on classic comfort food, Coconut Millet Pudding is a must-try!

Nutriscore Rating: 69/100
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Image of Coconut Millet Pudding
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Millet
  • 2 cups Coconut milk
  • 1 cup Water
  • 3 tablespoons Coconut sugar
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 2 tablespoons Shredded unsweetened coconut
  • 0 Fresh berries or sliced fruit (optional, for garnish)

Directions

Step 1

Rinse the millet under cold running water using a fine mesh strainer to remove any debris or impurities.

Step 2

In a medium saucepan, combine the millet, coconut milk, and water. Bring the mixture to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the millet simmer gently for 15-20 minutes or until the grains are tender and most of the liquid has been absorbed.

Step 4

Stir in the coconut sugar, vanilla extract, ground cinnamon, and salt. Mix well until the sugar dissolves and the pudding becomes creamy.

Step 5

Cook for an additional 5 minutes on low heat, stirring occasionally, to allow the flavors to meld together.

Step 6

Remove the saucepan from heat and let the pudding rest for 5 minutes. This will allow it to thicken slightly.

Step 7

Spoon the pudding into serving bowls and sprinkle shredded unsweetened coconut on top for texture and flavor.

Step 8

If desired, garnish with fresh berries or sliced fruit for added color and natural sweetness.

Step 9

Serve warm or chilled, depending on your preference. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (1633.0g)
Amount per serving % Daily Value*
Calories 1335.9
Total Fat 15.2g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 1955.9mg 0%
Total Carbohydrate 274.7g 0%
Dietary Fiber 14.9g 0%
Total Sugars 81.9g
Protein 27.9g 0%
Vitamin D 0IU 0%
Calcium 97.1mg 0%
Iron 6.5mg 0%
Potassium 1096.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%
Protein: 8.3%
Carbs: 81.6%