Nutrition Facts for Coconut milk substitute

Coconut Milk Substitute

Looking for a quick, easy, and budget-friendly alternative to store-bought coconut milk? This homemade Coconut Milk Substitute is a creamy, dairy-free option made with just two simple ingredients: unsweetened shredded coconut and warm water. Requiring only 5 minutes of prep, this recipe is perfect for those who prefer fresh, customizable options. Enhance the flavor with a touch of vanilla extract or natural sweeteners like maple syrup for a subtle twist. Ideal for cooking, baking, or adding to smoothies, this versatile coconut milk substitute is a must-have for plant-based and allergen-friendly recipes. Plus, it’s eco-friendly—use the leftover coconut pulp in baking or other creations! Shake well before serving, and enjoy a fresh, natural take on coconut milk.

Nutriscore Rating: 61/100
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Image of Coconut Milk Substitute
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 1 cup Unsweetened shredded coconut
  • 2 cups Warm water
  • 0.25 teaspoons Optional: Vanilla extract
  • 1 teaspoons Optional: Sweetener (e.g., maple syrup or honey)

Directions

Step 1

Measure 1 cup of unsweetened shredded coconut and place it in a blender or food processor.

Step 2

Pour 2 cups of warm water into the blender with the coconut. Let it sit for 1-2 minutes to soften the flakes if desired.

Step 3

Blend the mixture on high speed for 2-3 minutes, or until the coconut is finely blended and the liquid looks creamy.

Step 4

Optional: Add 1/4 teaspoon of vanilla extract or 1 teaspoon of sweetener if you prefer a slightly flavored or sweeter coconut milk substitute.

Step 5

Line a fine-mesh strainer or nut milk bag over a large bowl. Carefully pour the blended mixture through the strainer or bag to separate the liquid from the coconut pulp.

Step 6

Use a spoon or your hands to press out as much liquid as possible from the pulp. Discard or save the pulp for other recipes (like baking or smoothies).

Step 7

Transfer the strained coconut milk substitute into a clean jar or container. Store in the refrigerator for up to 3-4 days.

Step 8

Shake or stir before using, as natural separation may occur.

Nutrition Facts

Serving size (570.1g)
Amount per serving % Daily Value*
Calories 571.6
Total Fat 54.1g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 36.4mg 0%
Total Carbohydrate 24.5g 0%
Dietary Fiber 15.0g 0%
Total Sugars 9.2g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 22.0mg 0%
Iron 3.0mg 0%
Potassium 483.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%
Protein: 3.9%
Carbs: 16.1%