Coconut Milk Smoothie
Dive into tropical bliss with this creamy Coconut Milk Smoothie, a refreshing and dairy-free drink that’s perfect for any time of day! This quick and easy recipe combines velvety coconut milk with the natural sweetness of frozen bananas and pineapple, creating a vibrant and nutrient-packed treat in just five minutes. Customize your smoothie with a dollop of Greek yogurt for added creaminess or a touch of honey or maple syrup for extra sweetness. Crushed ice adds a refreshing chill, while a sprinkle of shredded coconut on top makes for a delightful tropical garnish. Ideal for breakfast, post-workout recovery, or a mid-afternoon pick-me-up, this smoothie offers a delightful way to enjoy a taste of the tropics in every sip!
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Ingredients
- 1 cup Coconut milk
- 1 medium Frozen banana
- 1 cup Frozen pineapple chunks
- 0.25 cup Greek yogurt (optional)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
- 1 tablespoon Shredded coconut (for garnish, optional)
Directions
Step 1
Add the coconut milk, frozen banana, frozen pineapple chunks, Greek yogurt (if using), and honey or maple syrup (if using) to a blender.
Step 2
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more coconut milk, 1 tablespoon at a time, until the desired consistency is reached.
Step 3
Add the ice cubes and blend again until the ice is crushed and the smoothie is perfectly chilled.
Step 4
Pour the smoothie into two glasses.
Step 5
Garnish with shredded coconut, if desired, and serve immediately. Enjoy your creamy Coconut Milk Smoothie!
Nutrition Facts
| Serving size | (803.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.0 |
| Total Fat 5.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Cholesterol 2mg | 0% |
| Sodium 65.3mg | 0% |
| Total Carbohydrate 100.7g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 74.2g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1007.6mg | 0% |
Source of Calories