Coconut Lentils and Rice Arroz Con Lentejas Y Coco

Savor the comforting warmth of Coconut Lentils and Rice (Arroz Con Lentejas Y Coco), a hearty dish brimming with fragrant spices and creamy coconut richness. This vegan, one-pot recipe seamlessly blends tender lentils, fluffy basmati rice, and a medley of aromatic spices like cumin, turmeric, and coriander, all cooked together in velvety coconut milk. Finished with a sprinkle of fresh cilantro and a squeeze of lime, this wholesome meal strikes the perfect balance of earthy, creamy, and tangy flavors. Ready in under an hour, it's a nourishing and flavorful dinner option that’s simple to prepare and ideal for a cozy weeknight meal. Perfect for fans of plant-based cooking, international cuisine, or quick and satisfying recipes, this dish is sure to impress!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown or green lentils
• 1 cup Rice (long-grain or basmati)
• 1 cup Coconut milk (full-fat)
• 2.5 cups Water
• 2 tablespoons Olive oil
• 1 medium White or yellow onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 teaspoon Cumin powder
• 1 teaspoon Ginger (grated)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro (chopped)
• 1 whole Lime (cut into wedges)

Directions

Step 1

Rinse the lentils thoroughly under cold water and set them aside.

Step 2

In a medium pot, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic, grated ginger, cumin, turmeric, and coriander. Cook for 1-2 minutes until fragrant.

Step 5

Add the rinsed lentils to the pot and stir to coat them in the spice mixture.

Step 6

Pour in 2 cups of water and add a bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, or until the lentils are tender.

Step 7

Rinse the rice under cold water until the water runs clear, then drain.

Step 8

Once the lentils are cooked, add the rinsed rice, coconut milk, 0.5 cups of water, salt, and black pepper to the pot. Stir gently to combine.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot tightly and cook for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 10

Turn off the heat and let the pot sit covered for 5-10 minutes to allow the flavors to meld.

Step 11

Remove the bay leaf and fluff the rice and lentils gently with a fork.

Step 12

Garnish with fresh chopped cilantro and serve with lime wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size	(1572.0g)

Amount per serving	% Daily Value*
Calories	1419.3

Total Fat 88.2g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2449.2mg	0%
Total Carbohydrate 138.1g	0%
Dietary Fiber 28.7g	0%
Total Sugars 19.6g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 264.8mg	0%
Iron 19.2mg	0%
Potassium 1999.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 8.9%

Carbs: 37.4%