Coconut Jaggery Barfi
Delight your taste buds with the rich, melt-in-your-mouth goodness of Coconut Jaggery Barfi, a traditional Indian sweet that packs a punch of natural flavors and wholesome ingredients. Made with freshly grated coconut, earthy jaggery, and a touch of aromatic cardamom, this recipe is as simple as it is satisfying. Ghee adds a luscious richness, while optional chopped nuts like cashews or almonds bring a delightful crunch. Perfect for festivals, celebrations, or just a sweet indulgence, this quick and easy barfi comes together in under 30 minutes and is naturally free of refined sugar. Whether you're looking for a healthier dessert option or a treat that reminds you of home, this Coconut Jaggery Barfi won’t disappoint!
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Ingredients
- 2 cups Freshly grated coconut
- 1 cup Grated jaggery
- 1 tablespoon Ghee (clarified butter)
- 1 teaspoon Cardamom powder
- 2 tablespoons Chopped nuts (optional, e.g., cashews, almonds)
Directions
Step 1
Grease a square or rectangular dish with a little ghee and set it aside. This will be used to set the barfi.
Step 2
Heat a heavy-bottomed pan on medium heat and add 1 tablespoon of ghee. Let it melt.
Step 3
Add the freshly grated coconut to the pan and sauté for 2-3 minutes until it slightly softens, but avoid browning it.
Step 4
Lower the heat and add the grated jaggery to the pan. Mix well, stirring continuously until the jaggery melts and combines evenly with the coconut.
Step 5
Continue cooking the mixture on low heat for about 8-10 minutes, stirring frequently, until it thickens and starts leaving the sides of the pan.
Step 6
Add the cardamom powder and mix well. If using chopped nuts, add them at this stage and mix them into the mixture.
Step 7
Transfer the mixture to the greased dish and spread it evenly using a spatula or the back of a spoon. Flatten the top to create a smooth layer.
Step 8
Allow the mixture to cool for 10-15 minutes at room temperature. Once it has set but is still slightly warm, cut it into square or diamond shapes using a sharp knife.
Step 9
Let the barfi cool completely before gently removing the pieces from the dish. Store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (760.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2872.0 |
| Total Fat 182.3g | 0% |
| Saturated Fat 152.1g | 0% |
| Cholesterol 36.4mg | 0% |
| Sodium 172.2mg | 0% |
| Total Carbohydrate 324.1g | 0% |
| Dietary Fiber 45.5g | 0% |
| Total Sugars 273.0g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.2mg | 0% |
| Iron 40.0mg | 0% |
| Potassium 2186.3mg | 0% |
Source of Calories