Coconut Ginger Carrots

Delight your taste buds with the vibrant flavors of Coconut Ginger Carrots, a quick and easy side dish that marries sweet, savory, and creamy elements in every bite. Tender carrots are simmered in rich coconut milk infused with the warm, zesty kick of fresh ginger, while a touch of honey enhances their natural sweetness. This 30-minute dish is finished with optional toasted coconut flakes and fresh parsley for added texture and color, making it perfect for weeknight dinners or holiday feasts. With minimal prep and wholesome ingredients, this recipe is a must-try for fans of globally inspired cuisine. Serve these luscious carrots alongside grilled meats, flavorful curries, or as a plant-based star on your table.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb carrots
• 1 cup coconut milk
• 1 tbsp fresh ginger
• 1 tbsp olive oil
• 1 tbsp honey
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp coconut flakes (optional, for garnish)
• 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Peel and slice the carrots into thin rounds or diagonal slices, about 1/4-inch thick.

Step 2

Peel the ginger and finely grate or mince it.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 4

Add the grated ginger to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant.

Step 5

Add the sliced carrots to the skillet and stir to coat them in the ginger and oil mixture.

Step 6

Pour in the coconut milk and bring to a gentle simmer. Reduce the heat to low, cover the skillet, and let the carrots cook for about 10-12 minutes, stirring occasionally.

Step 7

Check the carrots for doneness; they should be tender but not mushy. If needed, cook for an additional 2-3 minutes.

Step 8

Stir in the honey, salt, and black pepper. Adjust seasoning to taste.

Step 9

If using, toast the coconut flakes in a dry skillet over medium heat for 1-2 minutes until lightly golden.

Step 10

Transfer the carrots to a serving dish and garnish with toasted coconut flakes and chopped parsley, if desired.

Step 11

Serve the Coconut Ginger Carrots warm as a delightful side dish.

Nutrition Facts

Serving size	(328.7g)

Amount per serving	% Daily Value*
Calories	394.5

Total Fat 23.6g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1245.5mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 3.1g	0%
Total Sugars 36.5g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 31.6mg	0%
Iron 0.8mg	0%
Potassium 403.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 1.5%

Carbs: 46.0%