Coconut Fruit Salad

Dive into a tropical oasis with this refreshing Coconut Fruit Salad, a vibrant medley of juicy pineapple, sweet mango, tangy kiwi, ripe strawberries, and plump blueberries. Tossed in a luscious coconut milk dressing that’s lightly sweetened with honey, brightened with fresh lime juice, and infused with aromatic vanilla, each bite delivers a burst of tropical flavor. The salad is finished with a sprinkle of toasted shredded coconut for added texture and optional fresh mint for a refreshing garnish. Ready in just 15 minutes and perfect for summer gatherings, healthy snacking, or as a light dessert, this no-cook recipe is guaranteed to impress. Serve it chilled for a cool, creamy treat, and let the island vibes take over!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 medium (peeled, cored, and diced) Pineapple
• 2 large (peeled and diced) Mango
• 3 medium (peeled and sliced) Kiwi
• 2 cups (hulled and halved) Strawberries
• 1 cup Blueberries
• 0.5 cup (unsweetened, toasted optional) Shredded coconut
• 0.5 cup (full-fat) Coconut milk
• 2 tablespoons Honey
• 2 tablespoons (freshly squeezed) Lime juice
• 0.5 teaspoon Vanilla extract
• 2 tablespoons (chopped, optional for garnish) Mint leaves

Directions

Step 1

Wash and prepare all the fruit: dice the pineapple and mango, peel and slice the kiwi, hull and halve the strawberries, and rinse the blueberries.

Step 2

In a large mixing bowl, combine the pineapple, mango, kiwi, strawberries, and blueberries.

Step 3

In a small bowl, whisk together the coconut milk, honey, lime juice, and vanilla extract until thoroughly combined.

Step 4

Pour the coconut dressing over the fruit and gently toss to coat all the ingredients evenly.

Step 5

Sprinkle the shredded coconut over the fruit salad and fold it in gently.

Step 6

Chill the fruit salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 7

Before serving, garnish with chopped mint leaves if desired. Serve chilled and enjoy!

Nutrition Facts

Serving size	(2351.7g)

Amount per serving	% Daily Value*
Calories	1536.2

Total Fat 32.9g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 76.5mg	0%
Total Carbohydrate 327.4g	0%
Dietary Fiber 42.3g	0%
Total Sugars 250.9g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 362.8mg	0%
Iron 6.5mg	0%
Potassium 2520.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 4.5%

Carbs: 77.9%