Coconut Fruit Balls

Packed with natural sweetness and wholesome ingredients, these Coconut Fruit Balls are the perfect no-bake treat for a guilt-free snack or dessert. Made from a vibrant blend of dried dates, apricots, cranberries, and crunchy almonds, this recipe combines nutrient-rich fruits and nuts with the tropical flavor of shredded coconut. A touch of honey and vanilla extract enhances the indulgent flavor, while coconut oil binds it all together into a sticky, satisfying dough. Ready in just 20 minutes and requiring no cooking, these energy-packed bites can be rolled in extra shredded coconut for a beautiful finishing touch. Perfect for meal prep, these fruit balls are a healthy grab-and-go option that can be stored in the fridge for a week. Whether you’re looking for a quick energy boost or a naturally sweet treat, these Coconut Fruit Balls are bound to become your go-to recipe.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 12

Ingredients

• 2 cups Shredded unsweetened coconut
• 1 cup Dried dates (pitted)
• 0.5 cup Dried apricots
• 0.5 cup Dried cranberries
• 0.5 cup Almonds
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 1 tablespoon Coconut oil
• 0.5 cup Optional: Extra shredded coconut for coating

Directions

Step 1

In a food processor, combine the pitted dried dates, dried apricots, dried cranberries, and almonds. Pulse until the mixture is finely chopped and starts to clump together.

Step 2

Add the shredded unsweetened coconut, honey, vanilla extract, and coconut oil to the food processor. Blend until the mixture is well combined and forms a sticky dough-like consistency.

Step 3

Using clean hands, scoop out approximately 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture to form about 12 coconut fruit balls.

Step 4

If desired, spread the extra shredded coconut on a plate and roll each ball in it until evenly coated.

Step 5

Arrange the coconut fruit balls on a serving plate or store them in an airtight container in the refrigerator for up to 1 week.

Step 6

Serve chilled or at room temperature and enjoy your delicious Coconut Fruit Balls!

Nutrition Facts

Serving size	(747.9g)

Amount per serving	% Daily Value*
Calories	3536.7

Total Fat 235.8g	0%
Saturated Fat 178.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 134.8mg	0%
Total Carbohydrate 366.8g	0%
Dietary Fiber 81.6g	0%
Total Sugars 270.8g
Protein 40.2g	0%

Vitamin D 0IU	0%
Calcium 418.4mg	0%
Iron 15.0mg	0%
Potassium 2960.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 4.3%

Carbs: 39.1%