Coconut Flour Pancakes

Fluffy, wholesome, and gluten-free, these Coconut Flour Pancakes are a perfect way to start your day! Made with nutrient-rich coconut flour, they boast a unique texture and subtle sweetness that’s perfect for both sweet and savory toppings. This low-carb recipe uses pantry staples like eggs, milk (dairy or non-dairy), and a hint of vanilla extract, creating a batter that’s naturally thick and satisfying. Ready in just 20 minutes, these pancakes are cooked to golden perfection in butter or coconut oil, making them ideal for busy mornings or a relaxed weekend brunch. Whether topped with fresh berries, a drizzle of maple syrup, or a dollop of nut butter, these pancakes deliver unbeatable flavor and a healthy twist on the breakfast classic. Looking for a keto-friendly or gluten-free breakfast? Coconut Flour Pancakes are your go-to!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1/4 cup Coconut flour
• 1/4 teaspoon Baking powder
• 1/8 teaspoon Salt
• 3 Eggs
• 1/4 cup Milk (dairy or non-dairy)
• 1/2 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 1 tablespoon Butter or coconut oil (for cooking)

Directions

Step 1

In a medium mixing bowl, whisk together the coconut flour, baking powder, and salt until well combined.

Step 2

In a separate bowl, beat the eggs and then mix in the milk, vanilla extract, and honey or maple syrup (if using).

Step 3

Gradually add the wet ingredients to the dry ingredients, whisking until the batter is smooth and lump-free. The batter will be thicker than traditional pancake batter; this is normal.

Step 4

Heat a non-stick skillet or griddle over medium-low heat and add a small amount of butter or coconut oil to grease the surface.

Step 5

Using a 1/8 cup measuring cup or a ladle, pour the batter onto the heated skillet to form small pancakes (about 3-4 inches in diameter).

Step 6

Cook for 2-3 minutes, or until bubbles begin to form on the surface and the edges look set. Carefully flip the pancake and cook for an additional 2-3 minutes on the other side, until golden brown.

Step 7

Repeat with the remaining batter, adding more butter or oil to the skillet as needed.

Step 8

Serve the pancakes warm with your favorite toppings such as fresh fruit, nut butter, or additional honey or syrup.

Nutrition Facts

Serving size	(281.0g)

Amount per serving	% Daily Value*
Calories	547.6

Total Fat 32.0g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat g
Cholesterol 594mg	0%
Sodium 682.2mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 12.2g	0%
Total Sugars 23.6g
Protein 26.8g	0%

Vitamin D 157IU	0%
Calcium 171.0mg	0%
Iron 4.3mg	0%
Potassium 509.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 19.1%

Carbs: 29.5%