Coconut Flour Banana Bread Gaps

Indulge in the wholesome, grain-free goodness of Coconut Flour Banana Bread, a perfect treat for those following the GAPS diet or seeking a gluten-free alternative. Made with nutrient-dense coconut flour, ripe bananas, and a touch of honey for natural sweetness, this recipe creates a moist, tender loaf with just the right balance of flavor. The combination of eggs and coconut oil ensures a rich, satisfying texture, while optional hints of cinnamon add an irresistible warmth. Quick and easy to prepare in just 10 minutes of prep time, this banana bread is ideal for breakfast, a snack, or a healthy dessert. Enjoy it plain or topped with nut butter or a drizzle of honey for an extra-special treat. Whether you're on a specific diet or simply love baking with clean ingredients, this coconut flour banana bread is sure to become a household favorite!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 10

Ingredients

• 3 large Overripe bananas
• 6 large Eggs
• 1/2 cup Coconut flour
• 1/4 cup Honey
• 1/4 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 1/2 teaspoon Baking soda
• 1/4 teaspoon Salt
• 1 teaspoon Cinnamon (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it with coconut oil.

Step 2

In a large mixing bowl, mash the overripe bananas using a fork or potato masher until smooth.

Step 3

Add the eggs, honey, melted coconut oil, and vanilla extract to the bowl. Whisk together until the mixture is well combined.

Step 4

In a separate bowl, sift together the coconut flour, baking soda, salt, and cinnamon (if using).

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until fully incorporated. The batter will be thick due to the absorbent nature of coconut flour.

Step 6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Slice and serve the bread plain or with your favorite toppings, such as homemade nut butter or a drizzle of honey.

Nutrition Facts

Serving size	(943.9g)

Amount per serving	% Daily Value*
Calories	1801.4

Total Fat 98.3g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat g
Cholesterol 1116mg	0%
Sodium 1717.5mg	0%
Total Carbohydrate 195.3g	0%
Dietary Fiber 37.5g	0%
Total Sugars 110.6g
Protein 54.6g	0%

Vitamin D 246IU	0%
Calcium 233.2mg	0%
Iron 10.1mg	0%
Potassium 2458.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 11.6%

Carbs: 41.5%