Nutrition Facts for Coconut flour agave nectar muffins

Coconut Flour Agave Nectar Muffins

Naturally sweetened and completely gluten-free, these Coconut Flour Agave Nectar Muffins are the perfect blend of wholesome ingredients and indulgent flavor. Made with nutrient-dense coconut flour, rich agave nectar, and creamy unsweetened almond milk, these muffins boast a tender, moist texture and a subtle sweetness that feels both satisfying and guilt-free. The use of coconut oil adds a delightful hint of tropical richness, while vanilla extract enhances the warm, aromatic notes. With just 10 minutes of prep time, these easy-to-make muffins come together quickly and are perfect for breakfast, snacking, or a light dessert. Enjoy them straight from the oven or at room temperature—either way, they’re a naturally delicious treat that’s free of gluten, making them ideal for health-conscious eaters or those with dietary restrictions. Perfectly portioned for six servings, this recipe is a must-try for anyone seeking a wholesome twist on classic baked goods!

Nutriscore Rating: 57/100
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Image of Coconut Flour Agave Nectar Muffins
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 0.5 cups Coconut flour
  • 1 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 4 Eggs
  • 0.25 cups Agave nectar
  • 1 teaspoons Vanilla extract
  • 0.25 cups Coconut oil, melted
  • 0.25 cups Unsweetened almond milk (or any preferred milk)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners or lightly grease the cups.

Step 2

In a medium-sized bowl, whisk together the coconut flour, baking powder, and salt until well combined. Set aside.

Step 3

In a separate large mixing bowl, whisk together the eggs, agave nectar, vanilla extract, melted coconut oil, and almond milk until smooth and fully incorporated.

Step 4

Gradually add the dry ingredients to the wet ingredients, whisking well to combine. The batter may appear slightly thick due to the absorbent nature of coconut flour—this is normal.

Step 5

Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.

Step 6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 8

Serve the muffins warm or at room temperature. Enjoy your naturally sweetened, gluten-free Coconut Flour Agave Nectar Muffins!

Nutrition Facts

Serving size (453.6g)
Amount per serving % Daily Value*
Calories 1266.2
Total Fat 88.5g 0%
Saturated Fat 63.7g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 1432.2mg 0%
Total Carbohydrate 88.3g 0%
Dietary Fiber 24.7g 0%
Total Sugars 46.9g
Protein 37.0g 0%
Vitamin D 189IU 0%
Calcium 238.5mg 0%
Iron 7.0mg 0%
Potassium 711.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 11.4%
Carbs: 27.2%