Nutrition Facts for Coconut farm meringues

Coconut Farm Meringues

Transport your taste buds to a tropical paradise with these irresistible Coconut Farm Meringues, a light and airy dessert that combines the delicate crispness of classic meringues with a hint of toasted coconut flavor. Made with just six simple ingredients—including fluffy whipped egg whites, shredded coconut, and a touch of vanilla—these meringues are as elegant as they are easy to prepare. Perfectly sweet and delightfully chewy on the inside, they make a stunning addition to any dessert table or an indulgent treat alongside a cup of tea. With a straightforward preparation process and a bake time that ensures a melt-in-your-mouth texture, these coconut-infused meringues are a must-try for anyone seeking a gluten-free, dairy-free treat packed with tropical charm.

Nutriscore Rating: 43/100
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Image of Coconut Farm Meringues
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 24

Ingredients

  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 50 grams Shredded coconut
  • 1 pinch Salt
  • 1 teaspoon Cream of tartar

Directions

Step 1

Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.

Step 2

In a clean, dry mixing bowl, add the egg whites and a pinch of salt. Using a hand or stand mixer on medium speed, beat the egg whites until they become frothy.

Step 3

Add cream of tartar and continue beating until soft peaks form.

Step 4

Gradually add the sugar, 1 tablespoon at a time, while continuing to mix. Increase the mixer speed to high and beat until the meringue is glossy and stiff peaks form. This should take about 5-7 minutes.

Step 5

Gently fold in the vanilla extract and shredded coconut using a spatula, being careful not to deflate the mixture.

Step 6

Transfer the meringue into a piping bag fitted with a star or round tip (or use two spoons to dollop the mixture onto the baking sheet). Pipe or spoon the meringue into small, even-sized rounds or shapes onto the prepared baking sheets.

Step 7

Bake the meringues in the preheated oven for 1 hour and 30 minutes, or until they are completely dry and easily lift off the parchment paper.

Step 8

Turn off the oven and leave the meringues inside to cool completely for another hour. This will ensure they remain crisp.

Step 9

Store the meringues in an airtight container at room temperature for up to a week. Enjoy their light, coconutty goodness anytime!

Nutrition Facts

Serving size (389.6g)
Amount per serving % Daily Value*
Calories 1175.3
Total Fat 32.5g 0%
Saturated Fat 28.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 379.2mg 0%
Total Carbohydrate 217.5g 0%
Dietary Fiber 8.2g 0%
Total Sugars 205.2g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 23.1mg 0%
Iron 1.9mg 0%
Potassium 990.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 5.7%
Carbs: 70.6%