Coconut Dhal

Creamy, flavorful, and irresistibly comforting, Coconut Dhal is a vibrant plant-based dish that brings the warmth of traditional Indian flavors to your table. Made with tender red lentils simmered in rich coconut milk and infused with aromatic spices like turmeric, cumin, and curry powder, this one-pot recipe is as nourishing as it is satisfying. Fresh ginger, garlic, and tomatoes enhance the dhal, while a garnish of cilantro and a squeeze of lime juice adds a zesty, herbaceous finish. Perfectly paired with steamed rice, naan, or flatbreads, this easy coconut lentil curry comes together in just 45 minutes, making it an ideal weeknight dinner or meal prep favorite. Whether you're looking for a vegan comfort food recipe, a quick Indian-inspired dish, or a hearty gluten-free option, Coconut Dhal is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 1 can (400ml) Coconut milk
• 2 cups Water
• 1 medium (diced) Onion
• 3 minced Garlic cloves
• 1 tablespoon (minced) Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 1 teaspoon Curry powder
• 2 medium (diced) Tomatoes
• 2 tablespoons Vegetable oil
• 1 teaspoon (or to taste) Salt
• 2 tablespoons (chopped) Fresh cilantro (coriander leaves)
• 1 (juice, for garnish) Lime

Directions

Step 1

Rinse the red lentils under cold running water until the water runs clear. Set aside.

Step 2

Heat the vegetable oil in a large saucepan or pot over medium heat.

Step 3

Add the cumin seeds and allow them to sizzle for 30 seconds until fragrant.

Step 4

Add the diced onion to the pot and sauté for 4-5 minutes until the onion is soft and translucent.

Step 5

Stir in the minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Step 6

Add the turmeric powder, ground coriander, and curry powder, stirring well to coat the onion mixture in the spices.

Step 7

Stir in the diced tomatoes and cook for 3-4 minutes until they soften and break down.

Step 8

Add the rinsed lentils, water, and coconut milk to the pot. Stir well and bring to a gentle boil.

Step 9

Reduce the heat to low and simmer the dhal uncovered for 20-25 minutes, stirring occasionally, until the lentils are soft and the consistency is creamy.

Step 10

Season with salt to taste and adjust the consistency with a little water if it becomes too thick.

Step 11

Garnish with fresh cilantro and a squeeze of lime juice before serving.

Step 12

Serve warm with steamed rice, naan, or flatbreads.

Nutrition Facts

Serving size	(1626.4g)

Amount per serving	% Daily Value*
Calories	778.3

Total Fat 30.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg	0%
Sodium 3148.8mg	0%
Total Carbohydrate 117.4g	0%
Dietary Fiber 25.1g	0%
Total Sugars 47.0g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 243.9mg	0%
Iron 13.2mg	0%
Potassium 2177.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 11.3%

Carbs: 56.2%