Coconut Date Rolls

Indulge in the naturally sweet and wholesome goodness of Coconut Date Rolls, a no-bake treat that’s as easy to make as it is to enjoy! This recipe combines sticky Medjool dates with crunchy almonds, a hint of vanilla, and a pinch of salt to create a mouthwatering dough that’s rolled in unsweetened shredded coconut for added texture and flavor. Ready in just 15 minutes and requiring no cooking, these bite-sized snacks are perfect for satisfying your sweet tooth while keeping things healthy. Ideal for meal prep, they can be stored in the fridge for a week or frozen for up to three months, making them a versatile option for on-the-go snacking or guilt-free desserts. Whether you’re looking for an energy boost or a naturally sweet treat, these Coconut Date Rolls deliver every time!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups Medjool dates (pitted)
• 0.5 cups Almonds (or nuts of your choice)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cups Unsweetened shredded coconut

Directions

Step 1

Place the pitted Medjool dates in a food processor. Pulse until they form a sticky, smooth paste. Stop occasionally to scrape down the sides.

Step 2

Add almonds (or your preferred nuts), vanilla extract, and salt to the food processor. Pulse again until the mixture is well combined and forms a thick, slightly chunky dough.

Step 3

Scoop out approximately 1 tablespoon of the mixture at a time and roll it between your palms to form a small log or ball shape.

Step 4

Spread the shredded coconut on a clean plate. Roll each date roll in the coconut until coated evenly.

Step 5

Place the finished coconut date rolls on a plate or in an airtight container. Refrigerate for at least 30 minutes to firm up before serving.

Step 6

Store leftover date rolls in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Nutrition Facts

Serving size	(583.7g)

Amount per serving	% Daily Value*
Calories	1939.8

Total Fat 55.8g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 614.0mg	0%
Total Carbohydrate 383.0g	0%
Dietary Fiber 46.5g	0%
Total Sugars 325.5g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 463.1mg	0%
Iron 7.9mg	0%
Potassium 3989.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 4.4%

Carbs: 72.0%