Coconut Curried Tilapia

Transform your weeknight dinners with this luscious Coconut Curried Tilapia, a vibrant and flavor-packed dish that combines the creamy richness of coconut milk with the bold, aromatic kick of red curry paste. Perfectly seasoned tilapia fillets are gently simmered in a silky curry sauce infused with garlic, ginger, and a dash of lime juice for a bright, tangy finish. A touch of fish sauce and brown sugar adds an irresistible balance of savory and sweet, while fresh cilantro provides a refreshing garnish. Serve this quick and easy one-pan recipe over fragrant jasmine rice for a satisfying, restaurant-quality meal that’s ready in just 35 minutes. Bursting with tropical flavors, it’s a healthy, gluten-free dinner option that’s sure to impress!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 can (13.5 oz) Coconut milk (full-fat)
• 2 tablespoons Red curry paste
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 medium Onion, finely chopped
• 1 tablespoon Fish sauce
• 1 tablespoon Brown sugar
• 1 tablespoon Lime juice
• 2 tablespoons Cilantro, chopped (for garnish)
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooked jasmine rice (optional, for serving)

Directions

Step 1

Season the tilapia fillets with salt and black pepper on both sides. Set aside.

Step 2

In a large skillet or sauté pan, heat the vegetable oil over medium heat.

Step 3

Add the chopped onion and cook for 2-3 minutes, or until softened.

Step 4

Stir in the minced garlic and ginger, cooking for another 1 minute until fragrant.

Step 5

Mix in the red curry paste, stirring constantly, for about 30 seconds to release its aroma.

Step 6

Pour in the coconut milk and bring the mixture to a gentle simmer, stirring to combine the flavors.

Step 7

Add the fish sauce, brown sugar, and lime juice. Stir well to dissolve the sugar and blend the sauce.

Step 8

Gently place the tilapia fillets into the sauce, ensuring they are partially submerged. Reduce the heat to low.

Step 9

Cover and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Taste the sauce and adjust seasonings if needed (add more fish sauce for saltiness or lime juice for acidity).

Step 11

Carefully remove the tilapia fillets and plate them. Spoon the curry sauce over the fillets.

Step 12

Garnish with chopped cilantro and serve with cooked jasmine rice for a complete meal.

Nutrition Facts

Serving size	(1498.0g)

Amount per serving	% Daily Value*
Calories	2441.7

Total Fat 129.9g	0%
Saturated Fat 89.6g	0%
Polyunsaturated Fat 16.8g
Cholesterol 228mg	0%
Sodium 4512.0mg	0%
Total Carbohydrate 202.2g	0%
Dietary Fiber 13.3g	0%
Total Sugars 28.6g
Protein 129.9g	0%

Vitamin D 0IU	0%
Calcium 249.0mg	0%
Iron 19.9mg	0%
Potassium 3121.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 20.8%

Carbs: 32.4%