Coconut Crusted Salmon

Transform your weeknight dinner routine with this irresistibly crispy and flavorful Coconut Crusted Salmon! This dish features tender salmon fillets coated in a golden blend of unsweetened shredded coconut, panko breadcrumbs, and zesty lime, creating the perfect balance of tropical flair and savory crunch. Fresh cilantro adds a burst of herbaceous freshness, while a light drizzle of olive oil and a squeeze of lime juice elevate the dish to gourmet status. Pan-seared to crisp perfection and finished in the oven for a flaky, melt-in-your-mouth texture, this recipe is surprisingly simple yet impressively elegant. Ideal for busy evenings or entertaining guests, this quick 30-minute meal (including prep!) is sure to brighten your table. Serve with lime wedges for an extra pop of citrus and watch it disappear! Perfect for fans of tropical cuisine, seafood, or lighter, healthier dinner options.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup unsweetened shredded coconut
• 1 cup panko breadcrumbs
• 1 tablespoon lime zest
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 tablespoons olive oil
• 0.25 cup vegetable oil for frying
• 4 pieces lime wedges for serving

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a shallow bowl, mix together the shredded coconut, panko breadcrumbs, lime zest, cilantro, salt, and black pepper.

Step 3

In another shallow bowl, beat the eggs and add the lime juice.

Step 4

Place the flour in a third shallow bowl.

Step 5

Pat the salmon fillets dry with paper towels.

Step 6

Dredge each salmon fillet in flour, shaking off any excess.

Step 7

Dip the floured salmon in the egg mixture, allowing any excess to drip off.

Step 8

Press the salmon firmly into the coconut breadcrumb mixture, ensuring each fillet is well coated.

Step 9

Heat the vegetable oil in a large oven-safe frying pan over medium-high heat.

Step 10

Add the coated salmon fillets to the pan, skin-side up, and cook until the crust is golden brown, about 3-4 minutes.

Step 11

Carefully flip the fillets and transfer the pan to the preheated oven.

Step 12

Bake for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 13

Remove from the oven and drizzle with olive oil before serving.

Step 14

Serve immediately with lime wedges on the side.

Nutrition Facts

Serving size	(977.6g)

Amount per serving	% Daily Value*
Calories	2821.8

Total Fat 209.2g	0%
Saturated Fat 72.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572mg	0%
Sodium 3281.8mg	0%
Total Carbohydrate 116.4g	0%
Dietary Fiber 24.5g	0%
Total Sugars 11.9g
Protein 136.5g	0%

Vitamin D 82IU	0%
Calcium 143.5mg	0%
Iron 13.3mg	0%
Potassium 811.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 18.9%

Carbs: 16.1%