Nutrition Facts for Coconut crunch pudding parfaits

Coconut Crunch Pudding Parfaits

Indulge in tropical bliss with these creamy and crunchy Coconut Crunch Pudding Parfaits—an irresistible layered dessert that's as stunning as it is delicious. Made with a luscious coconut milk pudding infused with shredded coconut and vanilla, this no-bake treat is layered with crisp granola, fluffy whipped cream, and optional fresh fruit for a vibrant pop of flavor and color. Perfect for entertaining or an everyday indulgence, these parfaits are quick to prepare, with just 15 minutes of prep time and minimal cooking. Garnish with toasted coconut flakes for an extra-crunchy, golden topping that completes this delectable dessert! Whether served immediately or chilled for later, these parfaits are a tropical escape perfect for any occasion.

Nutriscore Rating: 62/100
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Image of Coconut Crunch Pudding Parfaits
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups coconut milk
  • 1 cup whole milk
  • 0.5 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1 teaspoon vanilla extract
  • 0.5 cup shredded coconut
  • 1 cup granola
  • 1 cup whipped cream
  • 0.25 cup toasted coconut flakes (optional)
  • 0.5 cup fresh fruit (optional, e.g., mango or berries)

Directions

Step 1

In a medium saucepan, combine the coconut milk, whole milk, granulated sugar, and cornstarch. Whisk the ingredients together until the cornstarch is fully dissolved and there are no lumps.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, whisking constantly to prevent the pudding from sticking to the pan. Continue to cook for 7–10 minutes, or until the mixture has thickened to a pudding-like consistency.

Step 3

Remove the saucepan from the heat and stir in the vanilla extract and shredded coconut. Let the pudding cool to room temperature, then cover with plastic wrap pressed directly onto the surface to prevent a skin from forming. Chill in the refrigerator for at least 2 hours.

Step 4

While the pudding chills, toast the coconut flakes (if using). Spread them on a baking sheet and bake in a 350°F (175°C) oven for 5–7 minutes, or until golden brown, stirring occasionally to prevent burning. Let them cool completely.

Step 5

To assemble the parfaits, layer the granola, chilled coconut pudding, whipped cream, and optional fresh fruit in individual serving glasses. Repeat the layers until the glasses are filled, ending with whipped cream on top.

Step 6

Garnish with toasted coconut flakes or additional fresh fruit for extra flair.

Step 7

Serve immediately or refrigerate until ready to enjoy.

Nutrition Facts

Serving size (1203.2g)
Amount per serving % Daily Value*
Calories 2071.2
Total Fat 96.2g 0%
Saturated Fat 57.4g 0%
Polyunsaturated Fat 0.9g
Cholesterol 71.7mg 0%
Sodium 240.2mg 0%
Total Carbohydrate 280.6g 0%
Dietary Fiber 24.6g 0%
Total Sugars 192.7g
Protein 31.5g 0%
Vitamin D 131.4IU 0%
Calcium 473.8mg 0%
Iron 7.2mg 0%
Potassium 1996.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 6.0%
Carbs: 53.1%