Nutrition Facts for Coconut chammanthi

Coconut Chammanthi

Transport your taste buds to the heart of South India with Coconut Chammanthi, a traditional and vibrant coconut chutney bursting with bold, earthy flavors. Made with freshly grated coconut, roasted dry red chilies, aromatic shallots, tangy tamarind, and fragrant curry leaves, this no-cook recipe is both simple and satisfying. A drizzle of coconut oil adds a rich, velvety finish to this coarse, rustic chutney, making it the perfect companion for steamed rice, dosa, or idli. Ready in just 10 minutes, Coconut Chammanthi is a quick and wholesome side dish that shines with its fresh ingredients and harmonious blend of heat and tang. Whether you're looking to elevate your breakfast spread or add flair to a simple meal, this authentic South Indian recipe is a must-try for fans of bold, tropical flavors.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Coconut Chammanthi
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Fresh coconut, grated
  • 2 pieces Dry red chilies
  • 3 pieces Shallots
  • 1 teaspoon Tamarind
  • 0.5 teaspoon Salt
  • 5 leaves Curry leaves
  • 0.5 inch Ginger
  • 1 teaspoon Coconut oil

Directions

Step 1

Break open the coconut and grate enough to fill one cup. Ensure the coconut is fresh and not overly dry.

Step 2

In a small pan, lightly roast the dry red chilies on medium heat for about 1-2 minutes until they emit an aroma. Be careful not to burn them.

Step 3

Peel and clean the shallots, cut the ginger into small pieces, and set aside.

Step 4

In a blender, combine the grated coconut, roasted red chilies, shallots, tamarind, salt, curry leaves, and ginger.

Step 5

Pulse the mixture a few times to start incorporating the ingredients. Gradually grind to a coarse paste; it should not be too smooth.

Step 6

Taste the chammanthi and adjust salt if necessary.

Step 7

Transfer the chammanthi into a bowl and drizzle with coconut oil as a final touch.

Step 8

Serve the coconut chammanthi fresh alongside rice, dosa, or idli. It's best enjoyed within a day or two when stored in an airtight container in the refrigerator.

Nutrition Facts

Serving size (516.7g)
Amount per serving % Daily Value*
Calories 1458.7
Total Fat 95.6g 0%
Saturated Fat 83.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1280.5mg 0%
Total Carbohydrate 159.8g 0%
Dietary Fiber 32.6g 0%
Total Sugars 94.1g
Protein 14.6g 0%
Vitamin D 0IU 0%
Calcium 186.7mg 0%
Iron 11.2mg 0%
Potassium 2129.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 3.7%
Carbs: 41.0%