Coconut Brownies Ii No Grains No Sugar

Satisfy your chocolate cravings guilt-free with these decadent Coconut Brownies, a grain-free, sugar-free treat that's as wholesome as it is indulgent. Made with nutrient-rich coconut flour, unsweetened cocoa powder, and naturally sweetened with stevia or monk fruit, these brownies are a healthier alternative to traditional recipes without compromising on flavor. The moist, fudgy texture is enhanced by the richness of coconut oil and optional sugar-free dark chocolate chips, while a sprinkle of shredded coconut adds a delightful tropical twist. Ready in just 30 minutes, these brownies are perfect for anyone following a keto, paleo, or gluten-free diet. They're an easy-to-make dessert or snack that strikes the perfect balance between clean eating and indulgence.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 9

Ingredients

• 0.25 cup Coconut flour
• 0.5 cup Unsweetened cocoa powder
• 0.5 cup Coconut oil
• 4 large Eggs
• 0.25 cup Unsweetened almond milk
• 2 teaspoons Vanilla extract
• 0.5 cup Stevia or monk fruit sweetener (granulated)
• 0.25 teaspoon Salt
• 0.25 cup Dark chocolate chips (sugar-free, optional)
• 2 tablespoons Unsweetened shredded coconut (for topping, optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper or lightly grease it with coconut oil.

Step 2

In a medium-sized microwave-safe bowl, melt the coconut oil. Allow it to cool slightly.

Step 3

In a mixing bowl, whisk the eggs until frothy, then add the melted coconut oil, unsweetened almond milk, and vanilla extract. Mix until fully combined.

Step 4

In another bowl, sift together the coconut flour, cocoa powder, granulated stevia or monk fruit sweetener, and salt. Slowly add the dry ingredients to the wet ingredients and mix until a smooth batter forms.

Step 5

If using, fold in the sugar-free dark chocolate chips for added texture and richness.

Step 6

Pour the batter into the prepared baking pan and spread it evenly with a spatula. If desired, sprinkle the top with unsweetened shredded coconut.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (do not overbake).

Step 8

Allow the brownies to cool completely in the pan before cutting them into 9 squares.

Step 9

Serve and enjoy a nutritious, delicious dessert!

Nutrition Facts

Serving size	(727.2g)

Amount per serving	% Daily Value*
Calories	2117.9

Total Fat 180.9g	0%
Saturated Fat 132.4g	0%
Polyunsaturated Fat 2.1g
Cholesterol 744mg	0%
Sodium 948.4mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 69.6g	0%
Total Sugars 7.7g
Protein 60.1g	0%

Vitamin D 186.0IU	0%
Calcium 411.1mg	0%
Iron 30.7mg	0%
Potassium 2716.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 10.0%

Carbs: 22.1%