Coconut Bean Soup

Indulge in the creamy, nourishing comfort of Coconut Bean Soup, a hearty and flavorful dish that combines wholesome beans, rich coconut milk, and a vibrant medley of spices. This easy-to-make soup is simmered with fragrant cumin, coriander, and smoked paprika, giving it a warm and smoky depth. Fresh spinach brings a pop of color and nutrients, while a splash of lime juice brightens the flavors. Ready in just 35 minutes, this vegan and gluten-free recipe is perfect for weeknight dinners or meal prep. Garnish with cilantro and red pepper flakes for a touch of freshness and heat, and pair it with crusty bread or a crisp salad for a satisfying, well-rounded meal. Ideal for those craving a cozy, plant-based soup loaded with bold flavors and creamy textures!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 3 cups cooked or canned beans (e.g., black beans, kidney beans, or chickpeas), drained and rinsed
• 4 cups vegetable broth
• 1 can (13.5 oz) coconut milk
• 2 cups fresh spinach, roughly chopped
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup cilantro, chopped (optional, for garnish)
• 0.25 teaspoon red pepper flakes (optional, for heat)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes, or until softened.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for 1 minute, stirring constantly, until fragrant.

Step 4

Add the cooked or canned beans to the pot and stir to coat them in the spices.

Step 5

Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to low and let it simmer for 10 minutes.

Step 6

Stir in the coconut milk and let the soup simmer for another 5 minutes to meld the flavors.

Step 7

Add the chopped spinach and cook for 2-3 minutes, or until the spinach wilts.

Step 8

Stir in the lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Remove from heat. Ladle the soup into bowls and garnish with chopped cilantro and red pepper flakes if desired.

Step 10

Serve warm with bread or a side salad for a complete meal!

Nutrition Facts

Serving size	(2446.5g)

Amount per serving	% Daily Value*
Calories	1513.0

Total Fat 40.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6080.5mg	0%
Total Carbohydrate 233.9g	0%
Dietary Fiber 55.7g	0%
Total Sugars 52.0g
Protein 65.9g	0%

Vitamin D 0IU	0%
Calcium 653.3mg	0%
Iron 23.2mg	0%
Potassium 4951.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 16.8%

Carbs: 59.7%